Helen Kapsali

I am an experienced practitioner in the field of Counselling Psychotherapy and have dedicated my career to helping clients achieve optimal mental and physical wellbeing.

I am passionate about helping clients navigate through life's challenges and achieve emotional wellbeing, develop inner strength, resilience and achieve a happy, fulfilled life.

Based in central London, I provide sessions in person or online.

As an Integrative Counselling Psychotherapist, I empower clients by integrating evidence-based principles, including psychodynamic, humanistic and person centred disciplines and values.

I often analyse internal family structure and encourage exploration of past experiences, family dynamics and patterns in order to understand present ways of being.

I find it useful to collaborate with clients, in order to formulate an approach and create personalised programmes and interventions that are tailored to individual needs and incorporate what is most helpful for each client.