Lucy Parker
Registered Member MBACP
Contact information
- Phone number
- 07300 854328
Therapist - Royal Tunbridge Wells
Features
- Flexible hours available
- Concessionary rates
Availability
Monday - Full
Tuesday - Limited availability
Wednesday - Limited availability
Thursday - Limited availability
Friday - FULL
About me and my therapy practice
Life can feel overwhelming, and therapy is there to offer a light of clarity and calm. I offer a fully integrated approach to psychotherapy & counselling, supporting you holistically in your journey towards health.
I specialise in Internal Family Systems (IFS), offering you a way to understand your SELF with compassion, creativity and courage. Sessions help you to understand yourself better, heal from painful life events or reduce your stress & anxiety, boosting mood and energy levels. Together, we can explore your complex inner system and journey toward more health and happiness.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher. Every journey of self-discovery begins with a simple step. However daunting that first step may seem, I will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
My approach respects and validates our bodies as well as our minds. Calming techniques are shared such as breath work, meditation or body scans, helping you to stay in the present moment as you explore your past. If you're curious to find out more, get in touch, and together, we can explore your inner world and discover your unique path to recovery.
If you're curious about how we could best work together do get in touch to book a free discovery call. I work in-person and also online.
Let's get started!
Practice description
Expertise & experience
I've been working privately with clients since 2010 as a yoga, meditation and breathwork teacher and therapist.
In 2023, I qualified as an integrated psychotherapist, adding IFS therapy in 2024. I work holistically with clients for their mental as well as physical health and well-being.
I see you as a whole human, listening to your body language as well as your words to increase your awareness of the holistic value of yourself as an integrated unit. Your body holds wounds from your past that sometimes are hard to articulate in words.
My approach is fully integrated, using the wisdom of yogic practice with contemporary psychological approaches, revealing your complex inner world.
Modalities integrated:
• Person Centred
• Psychodynamic
• Transactional analysis
• IFS
• Gestalt
• CBT
• ACT
• GROW
• Dexter & Dexter
Qualifications:
• Level 1 Training in IFS Therapy through IFS UK (2024)
• Post Graduate Diploma (Level 7) in Integrative Counselling and Coaching, University of East London (2023)
• Bereavement Counsellor, St Raphael’s Hospice, London (2022 - 2023)
• Meditation Teacher Training, Alexander Filmer-Lorch (2016 & 2017)
• Yoga Teacher Training, Yoga Campus London (2011)
• Many varied CPD training courses
• CPD Workshop in IFS
• CPD Workshop in Sandtray therapy
• Lifelong learner
Please see my blogs on my website for more information and insight into how I work and whether we might be a good fit.
My first session
I invite you to set up a FREE 15-minute discovery call to explore how we might work together. Please email or message me to set up a suitable time.
All subsequent sessions are a full hour, 60 minutes long. You can choose to attend either of my beautiful, calming and comfortable therapy rooms in Tunbridge Wells or Groombridge. Online sessions can also be arranged via Zoom.
All sessions are £70 and can be booked and paid for through my website or via bank transfer.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Features
- Flexible hours available
- Concessionary rates
Availability
Monday - Full
Tuesday - Limited availability
Wednesday - Limited availability
Thursday - Limited availability
Friday - FULL
About me and my therapy practice
Life can feel overwhelming, and therapy is there to offer a light of clarity and calm. I offer a fully integrated approach to psychotherapy & counselling, supporting you holistically in your journey towards health.
I specialise in Internal Family Systems (IFS), offering you a way to understand your SELF with compassion, creativity and courage. Sessions help you to understand yourself better, heal from painful life events or reduce your stress & anxiety, boosting mood and energy levels. Together, we can explore your complex inner system and journey toward more health and happiness.
I am a qualified Counsellor, Psychotherapist, Coach, and IFS Therapist, as well as an experienced Meditation, Breathwork, and Yoga Teacher. Every journey of self-discovery begins with a simple step. However daunting that first step may seem, I will support and guide you from start to finish, allowing you an enhanced sense of wholeness.
My approach respects and validates our bodies as well as our minds. Calming techniques are shared such as breath work, meditation or body scans, helping you to stay in the present moment as you explore your past. If you're curious to find out more, get in touch, and together, we can explore your inner world and discover your unique path to recovery.
If you're curious about how we could best work together do get in touch to book a free discovery call. I work in-person and also online.
Let's get started!
Practice description
Expertise & experience
I've been working privately with clients since 2010 as a yoga, meditation and breathwork teacher and therapist.
In 2023, I qualified as an integrated psychotherapist, adding IFS therapy in 2024. I work holistically with clients for their mental as well as physical health and well-being.
I see you as a whole human, listening to your body language as well as your words to increase your awareness of the holistic value of yourself as an integrated unit. Your body holds wounds from your past that sometimes are hard to articulate in words.
My approach is fully integrated, using the wisdom of yogic practice with contemporary psychological approaches, revealing your complex inner world.
Modalities integrated:
- Person Centred
- Psychodynamic
- Transactional analysis
- IFS
- Gestalt
- CBT
- ACT
- GROW
- Dexter & Dexter
Qualifications:
- Level 1 Training in IFS Therapy through IFS UK (2024)
- Post Graduate Diploma (Level 7) in Integrative Counselling and Coaching, University of East London (2023)
- Bereavement Counsellor, St Raphael’s Hospice, London (2022 - 2023)
- Meditation Teacher Training, Alexander Filmer-Lorch (2016 & 2017)
- Yoga Teacher Training, Yoga Campus London (2011)
- Many varied CPD training courses
- CPD Workshop in IFS
- CPD Workshop in Sandtray therapy
- Lifelong learner
Please see my blogs on my website for more information and insight into how I work and whether we might be a good fit.
My first session
I invite you to set up a FREE 15-minute discovery call to explore how we might work together. Please email or message me to set up a suitable time.
All subsequent sessions are a full hour, 60 minutes long. You can choose to attend either of my beautiful, calming and comfortable therapy rooms in Tunbridge Wells or Groombridge. Online sessions can also be arranged via Zoom.
All sessions are £70 and can be booked and paid for through my website or via bank transfer.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work