Theresa De Prey

Theresa De Prey


Registered Member MBACP

Contact information

Contact Theresa


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Therapist - Hove

Hove BN3
Sessions from £60.00

Features

  • Flexible hours available

Availability

I  will always to try to find a time that suits you. 

I offer a free 15 minute telephone call.  This gives you the chance to tell me a little about what brings you to therapy, to ask any questions you may have and find out more about how we will work together.  

Please contact me to book in a call, arrange a first session or for more information

About me and my therapy practice

Hi, my name is Theresa.

Do you feel the behaviours or substances you use to cope with everyday life are just not working for you any more?

Perhaps you feel isolated, misunderstood, unheard or that you are hiding your real self from others? 

This may express itself in many ways including social anxiety, depression, substance abuse or avoiding difficult conversations with family, friends and wider society.

The benefits of therapy can be empowering and transformative leading to:

• An understanding and reframing of negative feelings

• A reduction or ending of unhealthy coping mechanisms.

• More confidence in yourself

• Better relationships and an increased enjoyment in life

My own personal recovery journey from anxiety, depression and substance abuse means I have experienced first hand the empowering and transformative effect therapy can have. 

A better understanding of the root causes of anxieties, depression or substance misuse can enable you to make more positive life choices. I also understand the kinds of issues and stumbling blocks that can come up when starting to explore deep rooted beliefs about yourself and others rooted in your past. 


Practice description

I am a fully trained Psychodynamic Therapist and hold a postgraduate diploma in Psychodynamic Psychotherapeutic Counselling. 

My approach focuses on looking at your past to uncover the root causes of repetitive feelings and behaviours and start the process of reframing and healing.   

Together we will examine how learnt behaviours, emotional responses and coping strategies from your childhood may be negatively affecting your life today. 


My first session

Prior to our first session together I offer a 15 minute telephone call without charge or obligation.  The aim of this call is for you to ask any questions you may have and be able to tell me a little of what brings you to therapy at this time. If applicable we can book in a time and date for your first session that suits you.

In our first session we complete an assessment that focuses on gaining a snapshot of the most important relationships and events in your life as well as your current situation. This gives us a good framework for our future work together. In future sessions I will be led by what you bring allowing us to focus on your priorities.


What I can help with

Addictions, Anger management, Anxiety, Depression, Loss, Relationships, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English