Lisa Topf

I’m a compassionate and dedicated integrative therapist with over 10 years of experience in holistic healthcare and a deep commitment to emotional wellbeing. My approach combines warmth, empathy, and clinical insight to support you in navigating life’s challenges, whether you're feeling stuck, overwhelmed, or simply seeking a space to reflect.

In my practice, I offer a safe, supportive, and non-judgmental environment—online or in-person—where you can explore your thoughts, feelings, and concerns at your own pace. I believe that the therapeutic relationship is at the heart of effective therapy, and I work collaboratively with you to build trust, foster growth, and support meaningful change.

I work with clients experiencing a range of difficulties including anxiety, depression, stress, grief, self-esteem issues, life transitions, and relationship challenges. I also have a growing focus on workplace mental health, supporting professionals to manage burnout, overwhelm, and career-related stress. Whether you're struggling with work-life balance or facing challenges within your professional life, I provide a space where you can feel heard, supported, and equipped with tools to cope and thrive.

As an experienced online therapist, I’ve supported clients from diverse backgrounds through virtual sessions that are flexible, confidential, and just as impactful as face-to-face work. I offer both short-term focused therapy (typically 3–6 sessions) for those wanting to work on specific issues, and longer-term support for deeper exploration and sustained change—tailored to your individual needs.

By simply considering therapy, you've already taken a courageous step toward positive change. I welcome any questions you may have and invite you to get in touch.