Amanda Smith

Availability- online counselling sessions available only at the moment at a reduced cost. I believe counselling should be affordable for all. 

I am an integrative psychotherapist which means that I use a variety of counselling modalities to help you achieve your goals for counselling.  This allows me to work uniquely with each client in a very flexible and adaptable way.  I use a combination of Cognitive behavioural therapy (CBT), Personal Centred and Psychodynamic counselling modalities.

I am non judgemental, respectful, empathic and I am passionate about mental wellness . I offer a nurturing environment where you will be listened to, valued and accepted as we work together.

Do you struggle with negative feelings such as "I'm not good enough" or " I am a failure"? Counselling can help you understand your thoughts, beliefs and emotions.  Sometimes we just need a confidential  space to bring issues in life, to gain perspective and make positive changes.  I aim to help you achieve your goals for counselling, whatever they may be.

Do not hesitate to contact me and we can have a chat about the possibility of working together, without commitment. 

The first session will consist of finding out what you need from our sessions together and how we can aim to work towards that goal(s).

I will take an assessment which provides an overview of what you need and helps to provide a framework for our work together.  

Online sessions flexible

No face to face sessions available at present

I integrative counsellor who will listen to you and accept you. I am genuine, empathic, non judgemental and considerate. 

I will aim to help you achieve your goals for attending counselling or to address issues which are problematic. Often we can feel like we are struggling or are ‘stuck’ and life can be tough. Contact me as I would love to help you.

I work face to face and online.

I work as an integrative counsellor, using psychodynamic, person centred and CBT, allows me to work flexibly in a way which is unique to your needs.

I offer a free telephone chat, so do call or email me. 

First session will be about your reason for attending counselling and what you want to achieve from our sessions together.

I usually make an assessment, which provides some information and background to assist our sessions. 

It’s easy and not at all complicated. I work holistically so I will be interested in your general health and lifestyle also.