Sophia Coltart

I work monday to friday 8am to 7pm.

I believe that every one of us has the capacity to change and become the best they can be.

The way that I work is based on my integrative training which means I tailor my therapeutic approach to meet your unique situation working collaboratively to help you achieve your needs.

I am a fully qualified psychotherapeutic counsellor with years of experience facilitating clients facing their emotional difficulties.

I am guided by my clients, believing that you hold the keys to how change might best unfold for you.

My approach is based on my own therapeutic experiences both as a therapist and a client as well as my previous career as a lawyer based in London. I know the importance of being warm, approachable and authentic so that we can build a confidential and supportive relationship before we embark on the work. We can explore how the past may be in your present, unconsciously impacting your relationships, your values and your wellbeing. I also use cognitive behavioural therapies to help identify unhelpful thinking styles and looking at your behaviours and working collaboratively to facilitate the changes you want.

I offer an holistic approach which will support you in recognising, and giving space to the difficult emotions and thoughts, which may have been challenging to unpick, understand, and express.

I understand that seeking therapy can be a daunting process and my aim is to provide a safe and non-judgmental space for you to explore your emotions and experiences. Its okay if you don't know why you are feeling the way you are or come with specific issues you want to explore.

If you would like to explore how I may assist you in your life journey, a free 30 minute call or online meeting is a good way to discuss what you need and to ensure we’re a good fit.

It is also an opportunity for you to assess if you believe that we would be able to work together and ask any questions of me that you may have.

I am always keen to assist you in the psychotherapy process and this call aims to ease and discuss concerns.

I offer in person and online sessions Monday to Friday working from 8am to 7pm.

Hi I am Sophia, a Wye Valley based therapist offering counselling and psychotherapy. The one sure thing in life is uncertainty, and if you find yourself struggling with the challenges in your life, I can help. I offer face to face and online short and long-term individual therapy, specialist Mother-Daughter Coaching and Couples Counselling. 

I believe that every one of us has the capacity to change and become the best they can be.

The way that I work is based on my integrative training which means I tailor my therapeutic approach to meet your unique situation working collaboratively to help you achieve your needs.

I am a fully qualified psychotherapeutic counsellor with years of experience facilitating clients facing their emotional difficulties.

I am guided by my clients, believing that you hold the keys to how change might best unfold for you.

My approach is based on my own therapeutic experiences both as a therapist and a client. I know the importance of being warm, approachable and authentic so that we can build a confidential and supportive relationship before we embark on the work. We can explore how the past may be in your present, unconsciously impacting your relationships, your values and your wellbeing. I also use cognitive behavioural therapies to help identify unhelpful thinking styles and looking at your behaviours and working collaboratively to facilitate the changes you want.

I offer an holistic approach which will support you in recognising, and giving space to the difficult emotions and thoughts, which may have been challenging to unpick, understand, and express.

I understand that seeking therapy can be a daunting process and my aim is to provide a safe and non-judgmental space for you to explore your emotions and experiences. Its okay if you don't know why you are feeling the way you are or come with specific issues you want to explore.

I offer in person sessions from my therapy rooms in Monmouth and in Coleford and online  and telephone sessions. My practice focuses on individuals and also I offer couples counselling. 

I offer all clients an initial free 30 minute consultation so that we can explore your need for therapy and find out if we would be a good fit. 

I would be privileged to help facilitate the healing needed and the change you want to make the most of your precious life. Finding the right therapist is key and I would recommend looking at my website to help you decide if I can work with you because I truly believe that it is the therapeutic relationship that is key to change, to feeling heard, supported, understood and empowered to overcome whatever challenges you are experiencing.