Martina Kirkland

Life feels like sinking in quicksand? Are you feeling wrung out, scared, angry, sad, stuck? Life feels too much, heavy and out of control? Do you feel the weight of past traumas holding you back? Are you feeling lost and battling self-doubt?

I hear you. You are not alone.

Having navigated my own path through similar experiences, including trauma, loss, starting afresh, and understanding neurodiversity, I can offer the support you need to find your direction and create a life filled with purpose, build self-compassion, and heal from past hurts. There is hope, and together we can figure this out, one step at a time.

I use my lived experiences and training to help you:

Heal from past or current hurts: Neglect, abandonment, bereavement or other traumas can leave lasting effects. I can help you leave them behind.

Find your direction: Maybe you're chasing perfection or feel adrift. I can help you gain clarity and set goals for a fulfilling life.

Ditch the inner critic: Stop beating yourself up for mistakes! We all mess up. Let's build self acceptance and inner strength together. You have got this.

Imagine what it would be like to feel in control of your life. What it may be like to stop self-criticism and be kinder to yourself?

Imagine what it may feel like to have your voice heard, your feelings validated. To have healthier relationships with yourself and others.

Imagine knowing what you need and no longer prioritise other people’s needs over your own..

Counselling can change your life in a positive way. With deeper understanding and trust in yourself you can confidently make life choices and decisions that align with your values and desires.

Counselling can help you form more fulfilling relationships by helping you to identify your own boundaries, how to express them, and hold them.

Counselling can support you in moving forward and begin healing after loss by providing a safe space to fully grieve so that you can live fully.

Let's start your healing journey today. Let's talk?

Initial Consultation

To better understand your needs and explore how I can support you, I offer a free initial 15-minute telephone or online session. This brief consultation allows both of us to connect, discuss your hopes and expectations, and determine if my way of working aligns with your needs. Feel free to contact me at 07950 695 750 or email me at martinakirklandcounselling@gmail.com to arrange your initial consultation.

Life feels like sinking in quicksand? Are you feeling wrung out, scared, angry, sad, stuck? Life feels too much, heavy and out of control? Do you feel the weight of past traumas holding you back? Are you feeling lost and battling self-doubt? 

I hear you. You are not alone.

Having navigated my own path through similar experiences, including trauma, loss, starting afresh, and understanding neurodiversity, I can offer the support you need to find your direction and create a life filled with purpose, build self-compassion, and heal from past hurts. There is hope, and together we can figure this out, one step at a time.

I use my lived experiences and training to help you:

Heal from past or current hurts: Neglect, abandonment, bereavement or other traumas can leave lasting effects. I can help you leave them behind.

Find your direction: Maybe you're chasing perfection or feel adrift. I can help you gain clarity and set goals for a fulfilling life.

Ditch the inner critic: Stop beating yourself up for mistakes! We all mess up. Let's build self acceptance and inner strength together. You have got this.

Imagine what it would be like to feel in control of your life. What it may be like to stop self-criticism and be kinder to yourself?

Imagine what it may feel like to have your voice heard, your feelings validated. To have healthier relationships with yourself and others.

Imagine knowing what you need and no longer prioritise other people’s needs over your own..

Counselling can change your life in a positive way, as you gain deeper understanding and trust in yourself you can confidently make life choices and decisions that align with your values and desires.

Counselling can help you form more fulfilling relationships by helping you to identify your own boundaries, how to express them, and hold them.

Counselling can support you in moving forward and begin healing after loss by providing a safe space to fully grieve so that you can live fully.

Let's start your healing journey today. Let's talk?

About Me and How I Can Help

I believe everyone has the potential to grow and change for the better. We all deserve to feel good enough just as we are. That's why I focus on creating a safe, supportive space built on empathy, respect, and complete confidentiality.

Therapy Tailored to You

Therapy isn't a one-size-fits-all deal. I use different approaches like Person-Centered, Gestalt, and Existential therapy to create a personalized plan that works for you. We can explore your feelings, thoughts, and experiences together in a way that feels comfortable and safe.

When Words Fail You

Sometimes, talking isn't always easiest. That's why I offer creative therapy options. Whether it's art, writing, using different cards and prompts, or even exploring with sand trays, there are ways to express yourself beyond words. These techniques can be powerful tools for self-discovery and a deeper understanding of your emotions.

Walk and Talk Therapy

Traditional therapy settings aren't for everyone. If you find nature calming or enjoy being active, we can explore the option of walk-and-talk therapy. It allows you to explore your thoughts and emotions while engaging in physical activity outdoors. This can be a refreshing alternative and might help you connect with yourself on a deeper level.

Initial Consultation

To better understand your needs and explore how I can support you, I offer a free initial 15-minute telephone or online session. This brief consultation allows both of us to connect, discuss your hopes and expectations, and determine if my way of working aligns with your needs. Feel free to contact me at 07950 695 750 or email me at martinakirklandcounselling@gmail.com to arrange your initial consultation.

Life feels like sinking in quicksand? Are you feeling wrung out, scared, angry, sad, stuck? Life feels too much, heavy and out of control? Do you feel the weight of past traumas holding you back? Are you feeling lost and battling self-doubt?

I hear you. You are not alone.

Having navigated my own path through similar experiences, including trauma, loss, starting afresh, and understanding neurodiversity, I can offer the support you need to find your direction and create a life filled with purpose, build self-compassion, and heal from past hurts. There is hope, and together we can figure this out, one step at a time.

I use my lived experiences and training to help you:

Heal from past or current hurts: Neglect, abandonment, bereavement or other traumas can leave lasting effects. I can help you leave them behind.

Find your direction: Maybe you're chasing perfection or feel adrift. I can help you gain clarity and set goals for a fulfilling life.

Ditch the inner critic: Stop beating yourself up for mistakes! We all mess up. Let's build self acceptance and inner strength together. You have got this.

Imagine what it would be like to feel in control of your life. What it may be like to stop self-criticism and be kinder to yourself?

Imagine what it may feel like to have your voice heard, your feelings validated. To have healthier relationships with yourself and others.

Imagine knowing what you need and no longer prioritise other people’s needs over your own..

Counselling can change your life in a positive way. With deeper understanding and trust in yourself you can confidently make life choices and decisions that align with your values and desires.

Counselling can help you form more fulfilling relationships by helping you to identify your own boundaries, how to express them, and hold them.

Counselling can support you in moving forward and begin healing after loss by providing a safe space to fully grieve so that you can live fully.

Let's start your healing journey today. Let's talk?

My approach to therapy is rooted in 'Feel, Deal, Heal.' We'll begin by creating a safe and supportive space for you to explore your emotions, without judgment. Together, we'll process even the difficult feelings, helping you understand their root causes. By gaining this understanding, you'll be empowered to develop healthy coping mechanisms and move forward on your healing journey.

I believe everyone has the potential to grow and change for the better. We all deserve to feel good enough just as we are. That's why I focus on creating a safe, supportive space built on empathy, respect, and complete confidentiality.

Therapy Tailored to You

Therapy isn't a one-size-fits-all deal. I use different aspects of various approaches and theories to create a personalized approach that works for you. We can explore your feelings, thoughts, and experiences together in a way that feels comfortable and safe.

When Words Fail You

Sometimes, talking isn't always easiest. That's why I offer creative therapy options. Whether it's art, writing, using different cards and prompts, or even exploring with sand trays, there are ways to express yourself beyond words.

These techniques can be powerful tools for self-discovery and a deeper understanding of your emotions. By stepping outside of our usual story, these techniques can help us tap into the unconscious beliefs we hold. You don’t need to be particularly creative or an artist. The creative interventions are about your process, not the end result.

Walk and Talk Therapy

Traditional therapy settings aren't for everyone. If you find nature calming or enjoy being active, we can explore the option of walk-and-talk therapy. It allows you to explore your thoughts and emotions while engaging in physical activity outdoors. This can be a refreshing alternative and might help you connect with yourself on a deeper level.

Initial Consultation

To better understand your needs and explore how I can support you, I offer a free initial 15-minute telephone or online session. This brief consultation allows both of us to connect, discuss your hopes and expectations, and determine if my way of working aligns with your needs. Feel free to contact me at 07950 695 750 or email me at martinakirklandcounselling@gmail.com to arrange your initial consultation.