Sarah Newton

Currently accepting new clients, face to face, in Maidstone.

Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and frustrated. Sometimes we can start overthinking. We can isolate ourselves and feel there is no way out. We can become stuck in patterns of negative thinking and unhelpful behaviour which affect our mental wellbeing and our relationships. Talking therapy gives you the chance to explore these issues in a confidential and supportive relationship. 

I have experience in a range of issues including anxiety, depression, bereavement, life transition, low self-esteem, relationship difficulties and work related stress. I believe that, with the right therapist, you can gain a better understanding of yourself and your emotional needs. Together we can work towards you finding balance and making positive changes in your life. 

I am a qualified counsellor with a Diploma in Therapeutic Counselling, awarded by the Counselling and Psychotherapy Central Awarding Body (CPCAB).

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and I practice according to its ethical framework.

I offer a warm, non-judgmental space for you to explore your emotions and find a path forward. As a person-centred counsellor, I put your individual experience at the core of our work. My goal is to help you gain a deeper understanding of yourself and develop the tools to navigate through life's difficulties. Whether you're struggling with anxiety, depression, or simply seeking personal growth, I'm here to provide the support and guidance you need to find clarity and piece of mind.

I undertake regular continuing professional development workshops and courses to maintain my skills and knowledge.

I also attend clinical supervision to support and enhance my work with clients. 

It is really important to find the right counsellor for you.  For this reason, I offer a free initial telephone conversation.  This gives you the opportunity to ask me any questions you may have and to find out more about how we would work together.  Following on from this, you can decide if you would like to work with me and we can book our first face to face session.