Raman Sandhu

Online Counselling Sessions - UK and Worldwide

Sessions are available Monday to Friday 7am - 9pm GMT.

I offer a free 50-minute initial consultation session

This initial session is a chance for us to meet, get to know one another, for you to experience the way I work, ask any questions you might have and decide if I am the right counsellor for you.

Fees

I operate a sliding scale for fees (from Dec 2024); between £70 – £90. We can discuss this at our initial consultation.

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-confidence or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I work with:

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Relationships

Challenges in family and intimate relationships, attachment challenges and trauma, relational co-dependency and love addiction. Relationship styles. Developing communication and relational skills for healthy relationships.

The impact of Childhood and Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Life transitions and changes

Leaving education, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, mid-life transition, peri-menopause, menopause, the emergence of new identities. Bereavement, grief & loss.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

Spirituality and Spiritual Emergence

The experience of opening to the spiritual and transpersonal aspects of life. Making meaning of this and integration into daily life. Integration following peak spiritual experiences and altered states.

My Qualifications

I am a qualified Integrative Transpersonal Counsellor and a hold a BSC Psychology first degree.

I previously worked extensively in mental health and health services for leading service providers in the UK for over 20 years. Providing therapeutic individual and group work programmes.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches. This has included the role of Adult Service Lead at a specialist award winning, trauma-informed mental health charity.

I have led UK's previous Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists, therapists and psychiatrists provided treatment for anxiety, depression and addiction.

My Approach

My integrative (meaning more than one model) approach to counselling is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Jungian, Dialectical Behavioural Therapy (DBT), Transpersonal Psychology, Depth & Archetypal Psychology and body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic and body therapies, applied mindfulness skills (e.g. DBT) and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of the heart and soul. In practice this means I hold a care and a trust for your own inner wisdom and your life’s unique personal journey.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you. 

I offer a free 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

Online Counselling Sessions - UK and Worldwide

Sessions are available Monday to Friday 7am - 9pm GMT.

I offer a free 50-minute initial consultation session

This initial session is a chance for us to meet, get to know one another, for you to experience the way I work, ask any questions you might have and decide if I am the right counsellor for you.

Fees

I operate a sliding scale for fees (from Dec 2024); between £70 – £90. We can discuss this at our initial consultation.

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-confidence or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I work with:

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Relationships

Challenges in family and intimate relationships, attachment challenges and trauma, relational co-dependency and love addiction. Relationship styles. Developing communication and relational skills for healthy relationships.

The impact of Childhood and Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Life transitions and changes

Leaving education, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, mid-life transition, peri-menopause, menopause, the emergence of new identities. Bereavement, grief & loss.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

Spirituality and Spiritual Emergence

The experience of opening to the spiritual and transpersonal aspects of life. Making meaning of this and integration into daily practical life. Integration following peak spiritual experiences and altered states.

My Qualifications

I am a qualified Integrative Transpersonal Counsellor and a hold a BSC Psychology first degree.

I previously worked extensively in mental health and health services for leading service providers in the UK for over 20 years. Providing therapeutic individual and group work programmes.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches. This has included the role of Adult Service Lead at a specialist award winning, trauma-informed mental health charity.

I have led UK's previous Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists, therapists and psychiatrists provided treatment for anxiety, depression and addiction.

My Approach

My integrative (meaning more than one model) approach to counselling is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Jungian, Dialectical Behavioural Therapy (DBT), Transpersonal Psychology, Depth & Archetypal Psychology and body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic and body therapies, applied mindfulness skills (e.g. DBT) and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of the heart and soul. In practice this means I hold a care and a trust for your own inner wisdom and your life’s unique personal journey.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you. 

I offer a free 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

Online Counselling Sessions - UK and Worldwide

Sessions are available Monday to Friday 7am - 9pm GMT.

I offer a free 50-minute initial consultation session

This initial session is a chance for us to meet, get to know one another, for you to experience the way I work, ask any questions you might have and decide if I am the right counsellor for you.

Fees

I operate a sliding scale for fees (from Dec 2024); between £70 – £90. We can discuss this at our initial consultation.

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-confidence or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I work with:

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Relationships

Challenges in family and intimate relationships, attachment challenges and trauma, relational co-dependency and love addiction. Relationship styles. Developing communication and relational skills for healthy relationships.

The impact of Childhood and Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Life transitions and changes

Leaving education, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, mid-life transition, peri-menopause, menopause, the emergence of new identities. Bereavement, grief & loss.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

Spirituality and Spiritual Emergence

The experience of opening to the spiritual and transpersonal aspects of life. Making meaning of this and integration into daily practical life. Integration following peak spiritual experiences and altered states.

My Qualifications

I am a qualified Integrative Transpersonal Counsellor and a hold a BSC Psychology first degree.

I previously worked extensively in mental health and health services for leading service providers in the UK for over 20 years. Providing therapeutic individual and group work programmes.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches. This has included the role of Adult Service Lead at a specialist award winning, trauma-informed mental health charity.

I have led UK's previous Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists, therapists and psychiatrists provided treatment for anxiety, depression and addiction.

My Approach

My integrative (meaning more than one model) approach to counselling is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Jungian, Dialectical Behavioural Therapy (DBT), Transpersonal Psychology, Depth & Archetypal Psychology and body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic and body therapies, applied mindfulness skills (e.g. DBT) and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of the heart and soul. In practice this means I hold a care and a trust for your own inner wisdom and your life’s unique personal journey.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you. 

I offer a free 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

Online Counselling Sessions - UK and Worldwide

Sessions are available Monday to Friday 7am - 9pm GMT.

I offer a free 50-minute initial consultation session

This initial session is a chance for us to meet, get to know one another, for you to experience the way I work, ask any questions you might have and decide if I am the right counsellor for you.

Fees

I operate a sliding scale for fees (from Dec 2024); between £70 – £90. We can discuss this at our initial consultation.

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-confidence or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I work with:

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Relationships

Challenges in family and intimate relationships, attachment challenges and trauma, relational co-dependency and love addiction. Relationship styles. Developing communication and relational skills for healthy relationships.

The impact of Childhood and Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Life transitions and changes

Leaving education, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, mid-life transition, peri-menopause, menopause, the emergence of new identities. Bereavement, grief & loss.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

Spirituality and Spiritual Emergence

The experience of opening to the spiritual and transpersonal aspects of life. Making meaning of this and integration into daily practical life. Integration following peak spiritual experiences and altered states.

My Qualifications

I am a qualified Integrative Transpersonal Counsellor and a hold a BSC Psychology first degree.

I previously worked extensively in mental health and health services for leading service providers in the UK for over 20 years. Providing therapeutic individual and group work programmes.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches. This has included the role of Adult Service Lead at a specialist award winning, trauma-informed mental health charity.

I have led UK's previous Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists, therapists and psychiatrists provided treatment for anxiety, depression and addiction.

My Approach

My integrative (meaning more than one model) approach to counselling is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Jungian, Dialectical Behavioural Therapy (DBT), Transpersonal Psychology, Depth & Archetypal Psychology and body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic and body therapies, applied mindfulness skills (e.g. DBT) and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of the heart and soul. In practice this means I hold a care and a trust for your own inner wisdom and your life’s unique personal journey.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you. 

I offer a free initial 50 minute consultation. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

Online Counselling Sessions - UK and Worldwide

Sessions are available Monday to Friday 7am - 9pm GMT.  

I offer a free 50-minute initial consultation session

This initial session is a chance for us to meet, get to know one another, for you to experience the way I work, ask any questions you might have and decide if I am the right counsellor for you.

Fees 

I operate a sliding scale for fees (from Dec 2024); between £70 – £90. We can discuss this at our initial consultation.

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-confidence or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I  work with:

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Relationships

Challenges in family and intimate relationships, attachment challenges and trauma, relational co-dependency and love addiction. Relationship styles. Developing communication and relational skills for healthy relationships.

The impact of Childhood and Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Life transitions and changes

Leaving education, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, mid-life transition, peri-menopause, menopause, the emergence of new identities. Bereavement, grief & loss.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

Spirituality and Spiritual Emergence

The experience of opening to the spiritual and transpersonal aspects of life. Making meaning of this and integration into daily  life. Integration following peak spiritual experiences and altered states.

My Qualifications

I am a qualified Integrative Transpersonal Counsellor and a hold a BSC Psychology first degree.  

I previously worked extensively in mental health and health services for leading service providers in the UK for over 20 years. Providing therapeutic individual and group work programmes.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches. This has included the role of Adult Service Lead at a specialist award winning, trauma-informed mental health charity.

I have led UK's previous Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists,  therapists and psychiatrists provided treatment for anxiety, depression and addiction.

My Approach

My integrative (meaning more than one model) approach to counselling is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Jungian, Dialectical Behavioural Therapy (DBT), Transpersonal Psychology, Depth & Archetypal Psychology and body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic and body therapies, applied mindfulness skills (e.g. DBT) and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of the heart and soul. In practice this means I hold a care and a trust for your own inner wisdom and your life’s unique personal journey.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you. 

I offer a free 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.

Online Counselling Sessions - UK and Worldwide

Sessions are available Monday to Friday 7am - 9pm GMT.

I offer a free 50-minute initial consultation session

This initial session is a chance for us to meet, get to know one another, for you to experience the way I work, ask any questions you might have and decide if I am the right counsellor for you.

Fees

I operate a sliding scale for fees (from Dec 2024); between £70 – £90. We can discuss this at our initial consultation.

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-confidence or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which supports you as an individual and your reason for coming to counselling.

I work with:

Emotional regulation & wellbeing

Support and skills to understand and regulate difficult emotions and feeling states including anxiety, fear, overwhelm, anger, stress, sadness. As well as develop ways to increase wellbeing, calm and peace through supporting nervous system regulation and care.

Relationships

Challenges in family and intimate relationships, attachment challenges and trauma, relational co-dependency and love addiction. Relationship styles. Developing communication and relational skills for healthy relationships.

The impact of Childhood and Adult Trauma

This may include anxiety, depression, low self-esteem, relationship difficulties, feelings of hopelessness or being lost. Disconnection from personal needs, feelings or desires. Experiences of shame, grief and guilt.

Life transitions and changes

Leaving education, career changes, redundancy, marriage, pregnancy, miscarriage, divorce, children leaving home, mid-life transition, peri-menopause, menopause, the emergence of new identities. Bereavement, grief & loss.

Culture, race and identity

Experiences and questions about identity, connection and belonging, discrimination, mixed heritage identity. Relationships in the context of race and identity.

Spirituality and Spiritual Emergence

The experience of opening to the spiritual and transpersonal aspects of life. Making meaning of this and integration into daily life. Integration following peak spiritual experiences and altered states.

My Qualifications

I am a qualified Integrative Transpersonal Counsellor and a hold a BSC Psychology first degree.

I previously worked extensively in mental health and health services for leading service providers in the UK for over 20 years. Providing therapeutic individual and group work programmes.

My Experience

In recent years, my experience includes providing trauma-informed therapies and group programmes, with a focus on healing the impact of childhood and adult trauma through talking therapies, body-based and creative approaches. This has included the role of Adult Service Lead at a specialist award winning, trauma-informed mental health charity.

I have led UK's previous Psychedelic-Assisted Therapy Centre as Clinic Director, where a skilled team of psychologists, therapists and psychiatrists provided treatment for anxiety, depression and addiction.

My Approach

My integrative (meaning more than one model) approach to counselling is informed by considering what might be most helpful to you. Your individual experience and needs are given priority.

My approach is informed by both traditional and contemporary models of therapy such as Developmental Psychology, Psychodynamic, Jungian, Dialectical Behavioural Therapy (DBT), Transpersonal Psychology, Depth & Archetypal Psychology and body-based therapies.

I work with an active knowledge of the neurophysiology of the human nervous system, emotions, attachment and relationships. This includes Polyvagal Theory, somatic and body therapies, applied mindfulness skills (e.g. DBT) and trauma-specific treatment approaches.

As a Transpersonal Counsellor I hold in mind an ethos of life that is inclusive of the heart and soul. In practice this means I hold a care and a trust for your own inner wisdom and your life’s unique personal journey.

I have a solid foundation of clinical experience and I do not believe that one size fits all. Together we will collaborate to create an approach to our work that will be most supportive for you. 

I offer a free 50 minute consultation for free. This session is a chance for us to get to know one another, for you to experience the way I work, ask any questions you might have, and decide if I am the right counsellor for you at this time.

I welcome you to e-mail me to meet & book a free 50-minute online initial session.