Rachel Dowling

My operating hours are:

Monday to Friday 10am to 8.00pm

For my current availability please use the booking link below:

https://taking-care-counselling.selectandbook.com/

ADHD counsellor supporting people on a 121 basis with ADHD, autism, low self-esteem, depression, anxiety. I offer you a warm, accepting listening space to work through your experience. LGBTQIA ally. Adults 18+. Online and face to face. Booking link for a free 15-minute zoom chat.

Hi, I’m Rachel. I appreciate how difficult and nerve-wracking it can feel to take that first step to seek support. So I would like to offer you a space to be truly heard.

It’s really important to find the right counsellor that you can connect with so that you can freely express yourself and get the most from therapy.

I work on a 121 basis with individuals aged 18+ from diverse backgrounds, on a wide range of sensitive topics such as anxiety, depression, ADHD, autism, LGBTQIA issues, self-esteem, self-harm, life changes, and harmful relationships.

To arrange a free 15-minute Zoom chat to answer any questions you might have about working with me, please book HERE.

I want you to feel comfortable to talk about any topic with me: if it’s important to you it is important. I firmly believe that you are your own expert and I hope to support you as you explore your own answers to enable you to bring about any changes you might be looking for.

Whatever your situation I hope to offer you professional counselling without judgement.

I provide both short-term and long-term 121 online counselling, or  121face to face counselling from St Barnabas Counselling and Therapy Centre, Gillingham.

My HR background has provided me with experience and understanding of a range of complex mental health conditions, bullying, harassment, PTSD, Autism, ADHD, work-related stress, LGBTQIA issues, and the importance of truly listening to individuals. 

If you decide to book straight on for a first session, our first session together lasts one hour and provides an opportunity to explore your current situation, what you hope to work on, and your expectations of counselling.

We will discuss and agree ways of working together, and I will carry out an assessment to ensure that I can work with the issues you wish to explore.

We will then set up a regular appointment for future 50-minute sessions.

My operating hours are:

Monday to Friday 10am to 8.00pm

For my current availability please use the booking link below:

https://taking-care-counselling.selectandbook.com/

ADHD counsellor working on a 121 basis with low self-esteem, depression, anxiety, ADHD, Autism. I offer you a warm, accepting listening space to work through your experience. LGBTQIA ally. Adults 18+. Online counselling. Please use booking link for a free 15-minute zoom chat.

Hi, I’m Rachel. I appreciate how difficult and nerve-wracking it can feel to take that first step to seek support. So I would like to offer you a space to be truly heard.

It’s really important to find the right counsellor that you can connect with so that you can freely express yourself and get the most from therapy.

I work on a 121 basis with individuals aged 18+ from diverse backgrounds, on a wide range of sensitive topics such as anxiety, depression, ADHD, Autism, LGBTQIA issues, self-esteem, self-harm, life changes, and harmful relationships.

To arrange a free 15-minute Zoom chat to answer any questions you might have about working with me, please book HERE.

I want you to feel comfortable to talk about any topic with me: if it’s important to you it is important. I firmly believe that you are your own expert and I hope to work with you as you explore your own answers to enable you to bring about any changes you might be looking for.

Whatever your situation I hope to offer you professional counselling without judgement.

I provide both short-term and long-term online counselling.

My HR background has provided me with experience and understanding of a range of complex mental health conditions, bullying, harassment, PTSD, Autism, ADHD, work-related stress, LGBTQIA issues, and the importance of truly listening to individuals. 

If you decide to book straight on for a first session, our first session together lasts one hour and provides an opportunity to explore your current situation, what you hope to work on, and your expectations of counselling.

We will discuss and agree ways of working together, and I will carry out an assessment to ensure that I can work with the issues you are looking to explore.

We will then set up a regular appointment for future 50-minute sessions.

My operating hours are:

Monday to Friday 10am to 8.00pm

For my current availability please use the booking link below:

https://taking-care-counselling.selectandbook.com/

ADHD counsellor working with low self-esteem, depression, anxiety, ADHD, Autism/ASD. I offer you a warm, accepting listening space to work through your experience. LGBTQIA ally. Adults 18+. Online counselling. Please use booking link for a free 15-minute zoom chat.

Hi, I’m Rachel. I appreciate how difficult and nerve-wracking it can feel to take that first step to seek support. So I would like to offer you a space to be truly heard.

It’s really important to find the right counsellor that you can connect with so that you can freely express yourself and get the most from therapy.

I work on a 121 basis with individuals aged 18+ from diverse backgrounds, on a wide range of sensitive topics such as anxiety, depression, ADHD, autism, LGBTQIA issues, panic attacks, self-esteem, self-harm, life changes, and harmful relationships.

To arrange a free 15-minute Zoom chat to answer any questions you might have about working with me, please book HERE.

I want you to feel comfortable to talk about any topic with me: if it’s important to you it is important. I firmly believe that you are your own expert and I hope to support you as you explore your own answers to enable you to bring about any changes you might be looking for.

Whatever your situation I hope to offer you professional counselling without judgement.

I provide both short-term and long-term online 121 counselling.

My HR background has provided me with experience and understanding of a range of complex mental health conditions, bullying, harassment, PTSD, Autism, ADHD, work-related stress, LGBTQIA issues, and the importance of truly listening to individuals. 

If you decide to book straight on for a first session, our first session together lasts one hour and provides an opportunity to explore your current situation, what you hope to work on, and your expectations of counselling.

We will discuss and agree ways of working together, and I will carry out an assessment to ensure that I am able to work with the issues you wish to explore.

We will then set up a regular appointment for future 50-minute sessions.

My operating hours are:

Monday to Friday 10am to 8.00pm

For my current availability please use the booking link below:

https://taking-care-counselling.selectandbook.com/

ADHD counsellor supporting people on a 121 basis with low self-esteem, depression, anxiety, ADHD, Autism. I offer you a warm, accepting listening space to work through your experience. LGBTQIA ally. Adults 18+. Online counselling. Please use booking link for a free 15-minute zoom chat.

Hi, I’m Rachel. I appreciate how difficult and nerve-wracking it can feel to take that first step to seek support. So I would like to offer you a space to be truly heard.

It’s really important to find the right counsellor that you can connect with so that you can freely express yourself and get the most from therapy.

I work on a 121 basis with individuals aged 18+ from diverse backgrounds, on a wide range of sensitive topics such as anxiety, depression, ADHD, autism, LGBTQIA issues, self-esteem, self-harm, life changes, and harmful relationships.

To arrange a free 15-minute Zoom chat to answer any questions you might have about working with me, please book HERE.

I want you to feel comfortable to talk about any topic with me: if it’s important to you it is important. I firmly believe that you are your own expert and I hope to work with you as you explore your own answers to enable you to bring about any changes you might be looking for.

Whatever your situation I hope to offer you professional counselling without judgement.

I provide both short-term and long-term online counselling.

My HR background has provided me with experience and understanding of a range of complex mental health conditions, bullying, harassment, PTSD, Autism, ADHD, work-related stress, LGBTQIA issues, and the importance of truly listening to individuals. 

If you decide to book straight on for a first session, our first session together lasts one hour and provides an opportunity to explore your current situation, what you hope to work on, and your expectations of counselling.

We will discuss and agree ways of working together, and I will carry out an assessment to ensure that I can work with the issues you wish to explore.

We will then set up a regular appointment for future 50-minute sessions.

My operating hours are:

Monday to Friday 10am to 8.00pm

For my current availability please use the booking link below:

https://taking-care-counselling.selectandbook.com/

ADHD counsellor supporting people on a 121 basis with low self-esteem, depression, anxiety, ADHD, Autism. I offer you a warm, accepting listening space to work through your experience. LGBTQIA ally. Adults 18+. Online counselling. Please use booking link for a free 15-minute zoom chat.

Hi, I’m Rachel. I appreciate how difficult and nerve-wracking it can feel to take that first step to seek support. So I would like to offer you a space to be truly heard.

It’s really important to find the right counsellor that you can connect with so that you can freely express yourself and get the most from therapy.

I work on a 121 basis with individuals aged 18+ from diverse backgrounds, on a wide range of sensitive topics such as anxiety, depression, ADHD, Autism, LGBTQIA issues, self-esteem, self-harm, life changes, and harmful relationships.

To arrange a free 15-minute Zoom chat to answer any questions you might have about working with me, please book HERE.

I want you to feel comfortable to talk about any topic with me: if it’s important to you it is important. I firmly believe that you are your own expert and I hope to work with you as you explore your own answers to enable you to bring about any changes you might be looking for.

Whatever your situation I hope to offer you professional counselling without judgement.

I provide both short-term and long-term online counselling.

My HR background has provided me with experience and understanding of a range of complex mental health conditions, bullying, harassment, PTSD, Autism, ADHD, work-related stress, LGBTQIA issues, and the importance of truly listening to individuals. 

If you decide to book straight on for a first session, our first session together lasts one hour and provides an opportunity to explore your current situation, what you hope to work on, and your expectations of counselling. 

We will discuss and agree ways of working together, and I will carry out an assessment to ensure that I can work with the issues you are looking to explore.

We will then set up a regular appointment for future 50-minute sessions.

My operating hours are:

Monday to Friday 10am to 8.00pm

For my current availability please use the booking link below:

https://taking-care-counselling.selectandbook.com/

ADHD counsellor working on a 121 basis with low self-esteem, depression, anxiety, ADHD, Autism. I offer you a warm, accepting listening space to work through your experience. LGBTQIA ally. Adults 18+. Online counselling. Please use booking link for a free 15-minute zoom chat.

Hi, I’m Rachel. I appreciate how difficult and nerve-wracking it can feel to take that first step to seek support. So I would like to offer you a space to be truly heard.

It’s really important to find the right counsellor that you can connect with so that you can freely express yourself and get the most from therapy.

I work on a 121 basis with individuals aged 18+ from diverse backgrounds, on a wide range of sensitive topics such as anxiety, depression, ADHD, Autism, LGBTQIA issues, self-esteem, self-harm, life changes, and harmful relationships.

To arrange a free 15-minute Zoom chat to answer any questions you might have about working with me, please book HERE.

I want you to feel comfortable to talk about any topic with me: if it’s important to you it is important. I firmly believe that you are your own expert and I hope to work with you as you explore your own answers to enable you to bring about any changes you might be looking for.

Whatever your situation I hope to offer you professional counselling without judgement.

I provide both short-term and long-term online counselling.

My HR background has provided me with experience and understanding of a range of complex mental health conditions, bullying, harassment, PTSD, Autism, ADHD, work-related stress, LGBTQIA issues, and the importance of truly listening to individuals. 

If you decide to book straight on for a first session, our first session together lasts one hour and provides an opportunity to explore your current situation, what you hope to work on, and your expectations of counselling.

We will discuss and agree ways of working together, and I will carry out an assessment to ensure that I can work with the issues you are looking to explore.

We will then set up a regular appointment for future 50-minute sessions.