Blerina Meca

I offer in person session on Mondays , Thursdays and Fridays bewteen 10am and 4pm.

I offer Evening online session throughout the week.

All of the above can also be flexible.

Thank you

I work in a compassionate and loving way, offering a place to rediscover yourself. Helping you to identify, understand and work on any current anxieties in order to open space for becoming motivated and energised to thrive and grow every day.

My experience has been in Bereavement, Addiction and Domestic Abuse, exploring past trauma and getting to reconnect with our inner child in a loving and accepting way.

I take a person-centred approach with existential and spiritual involvement as well as CBT and Gestalt methods.

As a FTHub Certified Nature Connection Facilitation Specialist , I offer outdoor Therapy and invite Nature into the work, by experimenting with activities that bring a sense of balance and acceptance in our lives.

I also facilitate group therapy sessions, which offer a supportive and interactive environment where individuals can share experiences, learn from others, and explore new perspectives. I lead these sessions with a compassionate approach, fostering a sense of community and mutual growth. 

Additionally as Qualified Life Coach I work to uncover any thoughts or believes that might be keeping you stuck and realise your strengths and make sure your GOALS are genuine for you. My main focus will be to provide a safe and confidential place for you to explore parts of yourself, where you are fully heard with no judgments and with absolute commitment.

In our 1-2-1 sessions, you receive dedicated, individualised support that addresses your specific challenges and goals. I specialize in helping clients navigate a wide range of issues, including abuse, addiction, anxiety, depression, family issues, and more. These sessions are designed to provide a safe, confidential space for you to explore your thoughts and feelings, uncover underlying issues, and develop effective coping strategies.

To ensure you receive the most effective support, I integrate a variety of therapeutic approaches into my practice, including:

Cognitive and Behavioral Therapies

Humanistic Therapies (Person-centred, Gestalt, Existential)

Mindfulness and Compassion-focused Therapy

Walk and Talk Therapy, Ecotherapy

Motivational Interviewing (MI) and Coaching

My approach is tailord to suit your unique needs, ensuring that you feel heard, supported, and empowered throughout your journey.

Engaging in 1-2-1 therapy offers focused attention on your specific challenges, personalized strategies for overcoming obstacles, and the opportunity for deep personal growth. My approach empowers you to develop resilience, gain clarity, and achieve a greater sense of balance and well-being.

Upon your request an email will be sent out inviting you to a 20 minutes FREE counsultation.

You are then free to decide your engagment with my service and arrangments can be made during this consultation. 

The first session is a chance for you to share what brings you to therapy and understand my approach and the service I offer, this also is an opportunity to finalise your decision in continuation with my service.