Hannah Metternich

I work face-to-face from a light and spacious therapy practice in central Canterbury, Kent. Sessions can also be held online via Google Meet, Doxy.me, on the following days:

Monday from 10am - 7pm

Wednesday from 9am -5pm

Thursday from 9am - 7pm

Hello, I’m Hannah, a trauma-informed integrative counsellor based in central Canterbury. I offer face-to-face sessions at my light and spacious therapy practice, as well as online sessions via Google Meet and Doxy.me.

I specialise in working with a wide range of life challenges, including depression, trauma, abuse, anxiety, low self-esteem, estrangement, neurodivergent challenges (such as ADHD, dyslexia, dyspraxia, and autism), relationship difficulties, cancer, PTSD and CPTSD, baby loss, narcissistic and dysfunctional families, menopause, perimenopause, and issues related to gender identity and sexuality.

Having personally received a diagnosis of ADHD and dyslexia later in life, I understand how being made to feel different can impact your childhood and adolescence, and the effect it can have on your self-esteem and the value you place on yourself. I am passionate about providing a compassionate neurodiversity and LGBTQ+ affirmative space. Here, you can safely express your thoughts, feelings, and emotions without fear of judgment.

Clients often share that working with me helps them feel safe, heard, understood, and accepted. My approach is collaborative; I journey alongside you, facilitating exploration of your experiences to deepen self-awareness and uncover your inner strengths. This process can have a profound impact on your ability to confront life’s challenges and improve the relationship you have both with yourself and those around you. I firmly believe that learning to trust, accept and value oneself for who we are, enables us to develop and change to be the best version of ourselves.

Whether you've been struggling for a long time or are facing a recent challenge, my therapy practice offers a you a safe space to talk openly and honestly about whatever you need.

As an integrative counsellor, I’m trained in more than one therapeutic modality. Guided by the idea that no single approach works best for everyone, my work is influenced by a blend of person-centred therapy, transactional analysis, trauma-informed therapy, and relational therapy.

I believe in combining real-world wisdom with cutting-edge therapeutic techniques to support you in building a more fulfilling and enjoyable life. Working on the principles of integrity, respect, and empathy, I listen intently, helping you explore your emotions and deeply connect with your feelings. My goal is to assist you in uncovering answers from within, enabling you to gain a better understanding and move forward with confidence.

I work face-to-face from a light and spacious therapy practice in central Canterbury, Kent. Sessions can also be held online via Google Meet, Doxy.me.

How to get in touch

Starting therapy can feel daunting, especially if you’re reaching out for the first time. I offer a free 15-minute phone consultation to discuss your needs and answer any questions you may have. There's no pressure or obligation to commit to therapy – you’re free to decide how you would prefer to proceed.

If you're interested in working with me, please reach out. I aim to respond to your inquiry within 48 hours (or on Monday if you contact me over the weekend). Please check your spam folder to ensure you receive my response.

What happens in a counselling session?

Our initial session is an opportunity for us to meet and see how it feels to talk. I'll gather some background information to understand your journey and what you hope to achieve through counselling. We'll discuss any concerns you have, previous therapy experiences, and your expectations.

By the end of our first meeting, we'll have a clear understanding of how we can work together effectively. If you decide to continue, we'll formalise our agreement to proceed together.

I work face-to-face from a light and spacious therapy practice in central Canterbury, Kent. Sessions can also be held online via Google Meet, Doxy.me, on the following days:

• Monday 9am-8pm
  
• Wednesday 9am-4pm
  
• Thursday 9am-7pm

Hello, I’m Hannah, a trauma-informed integrative counsellor based in central Canterbury. I offer face-to-face sessions at my light and spacious therapy practice, as well as online sessions via Google Meet and Doxy.me.

I specialise in working with a wide range of life challenges, including depression, trauma, abuse, anxiety, low self-esteem, estrangement, neurodivergent challenges (such as ADHD, dyslexia, dyspraxia, and autism), relationship difficulties, cancer, PTSD and CPTSD, baby loss, narcissistic and dysfunctional families, menopause, perimenopause, and issues related to gender identity and sexuality.

Having personally received a diagnosis of ADHD and dyslexia later in life, I understand how being made to feel different can impact your childhood and adolescence, and the effect it can have on your self-esteem and the value you place on yourself. I am passionate about providing a compassionate neurodiversity and LGBTQ+ affirmative space. Here, you can safely express your thoughts, feelings, and emotions without fear of judgment.

Clients often share that working with me helps them feel safe, heard, understood, and accepted. My approach is collaborative; I journey alongside you, facilitating exploration of your experiences to deepen self-awareness and uncover your inner strengths. This process can have a profound impact on your ability to confront life’s challenges and improve the relationship you have both with yourself and those around you. I firmly believe that learning to trust, accept and value oneself for who we are, enables us to develop and change to be the best version of ourselves.

Whether you've been struggling for a long time or are facing a recent challenge, my therapy practice offers a you a safe space to talk openly and honestly about whatever you need.

As an integrative counsellor, I’m trained in more than one therapeutic modality. Guided by the idea that no single approach works best for everyone, my work is influenced by a blend of person-centred therapy, transactional analysis, trauma-informed therapy, and relational therapy.

I believe in combining real-world wisdom with cutting-edge therapeutic techniques to support you in building a more fulfilling and enjoyable life. Working on the principles of integrity, respect, and empathy, I listen intently, helping you explore your emotions and deeply connect with your feelings. My goal is to assist you in uncovering answers from within, enabling you to gain a better understanding and move forward with confidence.

I work face-to-face from a light and spacious therapy practice in central Canterbury, Kent. Sessions can also be held online via Google Meet, Doxy.me.

How to get in touch

Starting therapy can feel daunting, especially if you’re reaching out for the first time. I offer a free 15-minute phone consultation to discuss your needs and answer any questions you may have. There's no pressure or obligation to commit to therapy – you’re free to decide how you would prefer to proceed.

If you're interested in working with me, please reach out. I aim to respond to your inquiry within 48 hours (or on Monday if you contact me over the weekend). Please check your spam folder to ensure you receive my response.

What happens in a counselling session?

Our initial session is an opportunity for us to meet and see how it feels to talk. I'll gather some background information to understand your journey and what you hope to achieve through counselling. We'll discuss any concerns you have, previous therapy experiences, and your expectations.

By the end of our first meeting, we'll have a clear understanding of how we can work together effectively. If you decide to continue, we'll formalise our agreement to proceed together.

Whether you've been struggling for a long time or are facing a recent challenge, my therapy practice offers a you a safe space to talk openly and honestly about whatever you need.

As an integrative counsellor, I’m trained in more than one therapeutic modality. Guided by the idea that no single approach works best for everyone, my work is influenced by a blend of person-centred therapy, transactional analysis, trauma-informed therapy, and relational therapy.

I believe in combining real-world wisdom with cutting-edge therapeutic techniques to support you in building a more fulfilling and enjoyable life. Working on the principles of integrity, respect, and empathy, I listen intently, helping you explore your emotions and deeply connect with your feelings. My goal is to assist you in uncovering answers from within, enabling you to gain a better understanding and move forward with confidence.

I work face-to-face from a light and spacious therapy practice in central Canterbury, Kent. Sessions can also be held online via Google Meet, Doxy.me.

How to get in touch

Starting therapy can feel daunting, especially if you’re reaching out for the first time. I offer a free 15-minute phone consultation to discuss your needs and answer any questions you may have. There's no pressure or obligation to commit to therapy – you’re free to decide how you would prefer to proceed.

If you're interested in working with me, please reach out. I aim to respond to your inquiry within 48 hours (or on Monday if you contact me over the weekend). Please check your spam folder to ensure you receive my response.

What happens in a counselling session?

Our initial session is an opportunity for us to meet and see how it feels to talk. I'll gather some background information to understand your journey and what you hope to achieve through counselling. We'll discuss any concerns you have, previous therapy experiences, and your expectations.

By the end of our first meeting, we'll have a clear understanding of how we can work together effectively. If you decide to continue, we'll formalise our agreement to proceed together.

• Monday 9am-8pm
  
• Wednesday 9am-4pm
  
• Thursday 9am-7pm

Hello, I’m Hannah, a trauma-informed integrative counsellor based in central Canterbury. I offer face-to-face sessions at my light and spacious therapy practice, as well as online sessions via Google Meet and Doxy.me.

I specialise in working with a wide range of life challenges, including depression, trauma, abuse, anxiety, low self-esteem, estrangement, neurodivergent challenges (such as ADHD, dyslexia, dyspraxia, and autism), relationship difficulties, cancer, PTSD and CPTSD, baby loss, narcissistic and dysfunctional families, menopause, perimenopause, and issues related to gender identity and sexuality.

Having personally received a diagnosis of ADHD and dyslexia later in life, I understand how being made to feel different can impact your childhood and adolescence, and the effect it can have on your self-esteem and the value you place on yourself. I am passionate about providing a compassionate neurodiversity and LGBTQ+ affirmative space. Here, you can safely express your thoughts, feelings, and emotions without fear of judgment.

Clients often share that working with me helps them feel safe, heard, understood, and accepted. My approach is collaborative; I journey alongside you, facilitating exploration of your experiences to deepen self-awareness and uncover your inner strengths. This process can have a profound impact on your ability to confront life’s challenges and improve the relationship you have both with yourself and those around you. I firmly believe that learning to trust, accept and value oneself for who we are, enables us to develop and change to be the best version of ourselves.

Whether you've been struggling for a long time or are facing a recent challenge, my therapy practice offers a you a safe space to talk openly and honestly about whatever you need.

As an integrative counsellor, I’m trained in more than one therapeutic modality. Guided by the idea that no single approach works best for everyone, my work is influenced by a blend of person-centred therapy, transactional analysis, trauma-informed therapy, and relational therapy.

I believe in combining real-world wisdom with cutting-edge therapeutic techniques to support you in building a more fulfilling and enjoyable life. Working on the principles of integrity, respect, and empathy, I listen intently, helping you explore your emotions and deeply connect with your feelings. My goal is to assist you in uncovering answers from within, enabling you to gain a better understanding and move forward with confidence.

I work face-to-face from a light and spacious therapy practice in central Canterbury, Kent. Sessions can also be held online via Google Meet, Doxy.me.

How to get in touch

Starting therapy can feel daunting, especially if you’re reaching out for the first time. I offer a free 15-minute phone consultation to discuss your needs and answer any questions you may have. There's no pressure or obligation to commit to therapy – you’re free to decide how you would prefer to proceed.

If you're interested in working with me, please reach out. I aim to respond to your inquiry within 48 hours (or on Monday if you contact me over the weekend). Please check your spam folder to ensure you receive my response.

What happens in a counselling session?

Our initial session is an opportunity for us to meet and see how it feels to talk. I'll gather some background information to understand your journey and what you hope to achieve through counselling. We'll discuss any concerns you have, previous therapy experiences, and your expectations.

By the end of our first meeting, we'll have a clear understanding of how we can work together effectively. If you decide to continue, we'll formalise our agreement to proceed together.