Elena Gava

I have limited spaces at the moment. Please email me for availability.

Monday-Wednsday 8.00am-19.00

Thurthday 8am-13.00

Sunday 09.00-13.00

Welcome, I’m Elena UK qualified an integrative counsellor, working online throughout the UK and Ireland.

My speciality is working with a high functioning anxiety, ADHD, OCD, menopause impact, emotional distress, work issues, perfectionism, all- or nothing thinking, lack of confidence and self-esteem with overriding inner critic -not good enough, relationship issues, people pleasing and struggle maintain healthy boundaries.

Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feelings of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis due to the impact of a strong inner critic or guilt as a result of difficult issues may stem from childhood abuse, neglect or bullying, or negative experiences which prevent you to from living a more meaningful life.

I firmly believe that every person is beautifully unique and special, and has inner potential to reach their goals and be whatever they feel to be right, at their own pace.

As a counsellor, my goal is to ensure that I provide a confidential, safe space, where you can feel heard and understood by me, in a non-judgemental and respectful way.

We will explore what brought you to therapy, what you would like to achieve and how we could collaboratively work together.

First session 50 mins-£45.00 thereafter 50 mins-£50.00

For students and trainee counsellors I am offering £40 per 50 minutes session

I am quite flexiable and will try to my best to accomodate your needs  but it will depends if I have free space My working schedule

Monday-Wednsday 8.00am-19.00

Thurthday 8am-13.00

Sunday 09.00-13.00

Welcome, I’m Elena UK qualified an integrative counsellor, working online and by telephone throughout the UK and Ireland.

 I am  specialising working with a range of issues including high functioning anxiety, ADHD, OCD, Menopause emotional distress, work issues, perfectionism, all- or nothing thinking, confidence & self-esteem, relationship issues, people pleasing those who struggle maintain healthy boundaries, The focus, for me, is on the client’s experience of their life and potentially working through the areas that may feel stuck, due to impact of strong inner critic or guilt as a result of difficult issues maybe from childhood, or negative experience what prevent you to live a life that is more meaningful for you.

I work with the LGBTQIA+ community and embrace difference and diversity in my practice.

Anxiety is a feeling of unease, such as worry or fear, everyone has feelings of anxiety at some point in their life because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations. it's affect our lives on a daily basis. I firmly believe that every person is beautifully unique, special and has inner potential to reach high goal and be whatever they feel right, at their own pace. I am non-judgemental and respectful, taking great care by creating a space that you feel comfortable to express yourself, explore your thoughts and feelings of what is impacting your life – to see issues through your eyes.

"You don't have to be able to see the whole staircase, just take the first step" - Martin Luther King Jr.

I draw on a variety of approaches to provide the best experience for each individual client with a person-centred approach as foundation of my work because you know the best and me focusing on what would it be like to understand your anxiety?

I introduce some approaches what would help you to understand how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings and your physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.

My previous professional journey, and life experiences, have focussed on support of the person, and their well-being. I have years of experience as a music teacher with young children. I believe that nourishing support, at an early age, is essential for healthy development, to become content in adulthood. Lack of love and care could hold a person back and cause them to develop low self-confidence, low self -esteem, depression, social phobia, continuous guilt, and engage in abusive relationships. I have 13 years of experience in complex personal care within a person’s own home setting, which has required a special approach. It involved a need of understanding of mental health, and working with great awareness of family dynamic, where a family member was caring for a loved one, quite often applying as the need to stay strong by suppressing own feelings and neglecting own mental health.

I ran a beauty therapy business for 6 years, my clients encouraged me to become a counsellor, as they found me being understanding, non-judgemental, and it helped them to see a clear way out of their anxiety, distorted thinking.

I am working online

First session is 50 min and cost £45 where we would go through legal part as contracting and looking into what brought you to the counselling session, thereafter every session 50 min long and cost is £50

For students and Trainee counsellors £40 for 50 min session

Also prior our first session I would sent you core form to fill in and contract to look at also informational sheet

I have limited spaces at the moment. Please email me for availability.

My working hrs

Mondays-Wednsdays 8am-19.00pm

Thursdays 8am-13.00

Sundays 09.00-13.00

Welcome, I’m Elena UK qualified an integrative counsellor, working online throughout the UK and Ireland.

My speciality is working with a high functioning anxiety, ADHD, OCD, menopause impact, emotional distress, work issues, perfectionism, all- or nothing thinking, lack of confidence and self-esteem with overriding inner critic -not good enough, relationship issues, people pleasing and struggle maintain healthy boundaries.

Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feelings of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis due to the impact of a strong inner critic or guilt as a result of difficult issues may stem from childhood abuse, neglect or bullying, or negative experiences which prevent you to from living a more meaningful life.

I firmly believe that every person is beautifully unique and special, and has inner potential to reach their goals and be whatever they feel to be right, at their own pace.

As a counsellor, my goal is to ensure that I provide a confidential, safe space, where you can feel heard and understood by me, in a non-judgemental and respectful way.

I draw on a variety of approaches to provide the best experience for each individual client with a person-centred approach as foundation of my work because you know the best and me focusing on what would it be like to understand your anxiety?

In process of therapy you would gain the understanding how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings and your physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.

I have limited spaces at the moment. Please email me for availability.

My working hrs

Mondays-Wednesdays 8am-19.00pm

Thursdays 8am-13.00

Sundays 09.00-13.00

I have limited spaces at the moment. Please email me for availability.

My working schedule:

Monday-Wednesday 8.00am-19.00

Thursday 8am-13.00

Sunday 09.00-13.00

Welcome, I’m Elena UK qualified an integrative counsellor, working online throughout the UK and Ireland.

My speciality is working with a high functioning anxiety, ADHD, OCD, menopause impact, emotional distress, work issues, perfectionism, all- or nothing thinking, lack of confidence and self-esteem with overriding inner critic -not good enough, relationship issues, people pleasing and struggle maintain healthy boundaries.

Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feelings of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis due to the impact of a strong inner critic or guilt as a result of difficult issues may stem from childhood abuse, neglect or bullying, or negative experiences which prevent you to from living a more meaningful life.

I firmly believe that every person is beautifully unique and special, and has inner potential to reach their goals and be whatever they feel to be right, at their own pace.

As a counsellor, my goal is to ensure that I provide a confidential, safe space, where you can feel heard and understood by me, in a non-judgemental and respectful way.

I draw on a variety of approaches to provide the best experience for each individual client with a person-centred approach as foundation of my work because you know the best and me focusing on what would it be like to understand your anxiety?

I introduce some approaches what would help to understand how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings and your physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.

My previous professional journey, and life experiences, have focussed on support of the person, and their well-being. I have years of experience as a music teacher with young children. I believe that nourishing support, at an early age, is essential for healthy development, to become content in adulthood. Lack of love and care could hold a person back and cause them to develop low self-confidence, low self -esteem, depression, social phobia, continuous guilt, and engage in abusive relationships. I have 13 years of experience in complex personal care within a person’s own home setting, which has required a special approach. It involved a need of understanding of mental health, and working with great awareness of family dynamic, where a family member was caring for a loved one, quite often applying as the need to stay strong by suppressing own feelings and neglecting own mental health.

I ran a beauty therapy business for 6 years, my clients encouraged me to become a counsellor, as they found me being understanding, non-judgemental, and it helped them to see a clear way out of their anxiety, distorted thinking.

We will explore what brought you to therapy, what you would like to achieve and how we could collaboratively work together.

First session 50 mins- £45 thereafter £50 per 50 mins session

For students and trainee counsellors I am offering £40 per 50 minutes session

I have limited spaces at the moment. Please email me for availability.

My working hrs

Mondays-Wednesdays 8am-19.00pm

Thursdays 8am-13.00

Sundays 09.00-13.00

Welcome, I’m Elena UK qualified an integrative counsellor, working online throughout the UK and Ireland.

My speciality is working with a high functioning anxiety, ADHD, OCD, menopause impact, emotional distress, work issues, perfectionism, all- or nothing thinking, lack of confidence and self-esteem with overriding inner critic -not good enough, relationship issues, people pleasing and struggle maintain healthy boundaries.

Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feelings of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis due to the impact of a strong inner critic or guilt as a result of difficult issues may stem from childhood abuse, neglect or bullying, or negative experiences which prevent you to from living a more meaningful life.

 I firmly believe that every person is beautifully unique and special, and has inner potential to reach their goals and be whatever they feel to be right, at their own pace.

 As a counsellor, my goal is to ensure that I provide a confidential, safe space, where you can feel heard and understood by me, in a non-judgemental and respectful way.

I draw on a variety of approaches to provide the best experience for each individual client with a person-centred approach as foundation of my work because you know the best and me focusing on what would it be like to understand your anxiety?

In process of therapy you would gain the understanding how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings and your physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.

We will explore what brought you to therapy, what you would like to achieve and how we could collaboratively work together.

First session 50 mins-£45.00 thereafter 50 mins-£50.00

For students and trainee counsellors I am offering £40 per 50 minutes session

I am quite flexible and will try to accomodate but it will depends if I have free space My working schedule

Monday-Wednesday 8.00am-19.00

Thursday 8am-13.00

Sunday 09.00-13.00

Welcome, I’m Elena UK qualified an integrative counsellor, working online throughout the UK and Ireland, specialising working with a range of issues including high functioning anxiety, ADHD, OCD, Menopause emotional distress, work issues, perfectionism, all- or nothing thinking, confidence & self-esteem, relationship issues, people pleasing those who struggle maintain healthy boundaries.

 The focus, for me, is on the client’s experience of their life and potentially working through the areas that may feel stuck, due to impact of strong inner critic or guilt as a result of difficult issues maybe from childhood, or negative experience what prevent you to live a life that is more meaningful for you.

I work with the LGBTQIA+ community and embrace difference and diversity in my practice.

Anxiety is a feeling of unease, such as worry or fear, everyone has feelings of anxiety at some point in their life because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations. it's affect our lives on a daily basis.

 I firmly believe that every person is beautifully unique, special and has inner potential to reach high goal and be whatever they feel right, at their own pace. I am non-judgemental and respectful, taking great care by creating a space that you feel comfortable to express yourself, explore your thoughts and feelings of what is impacting your life – to see issues through your eyes.

"You don't have to be able to see the whole staircase, just take the first step" - Martin Luther King Jr.

I draw on a variety of approaches to provide the best experience for each individual client with a person-centred approach as foundation of my work because you know the best and me focusing on what would it be like to understand your anxiety? 

I introduce some approaches what would help to understand how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings and your physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.

My previous professional journey, and life experiences, have focussed on support of the person, and their well-being. I have years of experience as a music teacher with young children. I believe that nourishing support, at an early age, is essential for healthy development, to become content in adulthood. Lack of love and care could hold a person back and cause them to develop low self-confidence, low self -esteem, depression, social phobia, continuous guilt, and engage in abusive relationships. I have 13 years of experience in complex personal care within a person’s own home setting, which has required a special approach. It involved a need of understanding of mental health, and working with great awareness of family dynamic, where a family member was caring for a loved one, quite often applying as the need to stay strong by suppressing own feelings and neglecting own mental health.

I ran a beauty therapy business for 6 years, my clients encouraged me to become a counsellor, as they found me being understanding, non-judgemental, and it helped them to see a clear way out of their anxiety, distorted thinking.

I am working online

First session is 50 min and cost £45 where we would go through legal part as contracting and looking into what brought you to the counselling session, thereafter every session 50 min long and cost is £50

For students and trainee counsellors £40 for 50 min session

Also prior our first session I would sent you core form to fill in and contract to look at also informational sheet