Matt Thomas - therapist in brighton-bn2

Contact information

Phone number: 07803343747

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Features

Concessionary rates

Availability

I have availability on Wednesdays and Thursday evenings.

About me and my therapy practice

I will be in your corner and see things from your perspective as far as possible. Sometimes we perhaps just need someone to talk to who is not a friend or family member. Therapy can be like tidying a cupboard that has become a mess. We'll take everything out, sort it out and put it back in, in better order.

Practice description

Hi, I’m Matt, a BACP registered Humanistic Therapist. I am available for face to face sessions in Brighton and Hove and also work online and via telephone.

Experiencing difficult feelings and struggling emotionally at times is a natural part of life. I can help with this. The problems may not go away but I can help make them feel smaller and lighter by helping you explore them at a pace you are comfortable with, in a safe, non-judgmental space.

I believe everyone experiences the world uniquely and everything is valid. Issues around race, LGBTQ and discrimination are particularly important to me.

My first session

I offer an initial online session at no cost to you. This will be online via Google Meets and usually takes 20-30 minutes. There is no assessment but I have some things I always ask just to provide some structure. I'll talk a bit about how I work and you can answer any questions you may have.

What I can help with

ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Existential, Humanistic, Person centred, Phenomenological, Relational, Solution focused brief therapy

Clients I work with

Adults, Children, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English, French