Daniel Bains

I fully get this feels like a big step to take. And it is. I want to recognise that.

I'm not here to throw buzzwords at you either. Or give empty promises.

I like to keep things simple. I'm here to walk with you on this part of your journey in life. To help you find ways that may ease your suffering. Understand yourself more and find some inner peace.

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I work providing an honest, open relationship. That's grounded and calm - with directness when needed.

I'm here to help you work toward lasting personal change.

Supporting you toward your goals.

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Growing up in a household impacted by domestic violence and addiction, I experienced first-hand the effects of mental health struggles.

Through therapy I gained the tools and self-awareness I needed to move forward. Now helping me do the same for others. 

My approach combines personal experience and 10 years of professional experience working with vulnerable adults.

Supporting you in:

• Understanding and expressing your emotions.
• Developing ways of coping that feel supportive.
• Learning tools that help calm your nervous system like breathing exercises and mindfulness.
• Increasing Mind/Body awareness (when we feel anxious how does that show up in our body, what can we do to support ourselves).
• Managing challenging life transitions.
• Processing deep wounds and past trauma.
• Building open, honest and healthy relationships with others and yourself.

Working toward a life that feels present, authentic and aligned to your values.

Training, qualifications & experience

Professional training:

• Level 5 BACP Integrative Counselling Diploma
• Counselling Diploma
• Counselling Skills

Specialised support with:

• Anxiety/ Depression
• Trauma/ Generational Trauma
• Grief & Bereavement
• Confidence & Self-Esteem
• Managing Stress
• Relational Trauma
• Substance Misuse & Behavioural Addiction

Experience:

• Freelance Counsellor for Murray Hall Community Trust
• Volunteer Counsellor for St. Martin's Counselling Service
• Specialist Mental Health Mentor for Barry Bennetts
• Mental Health Support Worker
• Welfare Rights Adviser
• Welfare Advice Lead 

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As your therapist I aim to compassionately challenge you toward growth.

Whilst creating a relationship that is genuine, warm and grounded.

A space you can bring yourself fully.

Where I'm committed to meet you as another human. Not just as a professional.

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Reach out when you are ready.

To begin the process:

Book your free introductory call today.

(Simply click the website link at the top of my profile)

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You can select a call by phone or video whichever you prefer.

We'll have a 30-minute chat, to see if it feels like the right fit.

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No pressure to make a decision there and then. Just reach out when you wish to book a session.

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Free Booking link below:

https://calendly.com/realtalksupport/introductory-call 

Contact:

07405 221 011

Email:

daniel@realtalksupport.com

Frequently Asked Questions:

How many sessions will I need?

I recommend working for 6 sessions at which point we can review progress so far and check we are moving towards your goals.

Are the sessions confidential?

What is said during the session remains confidential unless there are any safeguarding concerns which would be discussed with you. I discuss cases with a supervisor to ensure the highest quality of care, but your identity is protected during these sessions.

How does payment work?

The introductory session is free via phone or video. There is a £10 charge for this to be in-person. All introductory sessions are 30-minutes long. If we agree to move forward, sessions cost £45 and last for 50-minutes. Payments to be made by bank transfer prior to the session.

What can I expect during sessions?

We can clarify what support you need, what I can offer and how therapy can be used as a tool to support you. We may cover topics from the past and how that impacts you today. Whether there are any current challenges in your life you need support with. Or areas that you feel stuck. Counselling can be useful to process challenging thoughts, feelings and emotions within the safety of the space. I will be there to support you through this process.

Can I see you in person or online?

I provide counselling in person, online and by phone. With use of a quiet and comfortable space in Oldbury for in person sessions. Upon confirmation I send out an email with instructions on how to get to the centre with information on parking. For online sessions we'll meet via googlemeet. I send out a link to you via email weekly.

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My role is in helping you gain awareness of how you think, feel and behave. Supporting you to find new ways- aiming toward personal growth. Although I won't give you direct advice, I will provide suggestions and we can work on solutions together. Discovering what you need in order to move toward a life that feels connected, true to yourself and safe.