Hal Thompson

I work with adults, in-person in Brighton and Hove, as well on online. My availability is generally 8am - 6pm, and can discuss other times if these are not possible. 

I’m an experienced, qualified psychodynamic therapist offering a warm and collaborative space to explore whatever it is that brings you to therapy. I take an attitude of compassionate curiosity with all aspects of your self and experience, as we work together towards the changes you would like to see.

I hold a master’s degree in psychodynamic psychotherapy, and have further training in CBT, IFS and mindfulness psychotherapy, which I integrate when appropriate and helpful.

You may be looking for relief or change in something specific, general, or perhaps something difficult to put into words. There may be feelings or memories which seem overwhelming or un-faceable. We can work together at a pace that feels right to you, along your unique journey of meaning-making, acceptance and change.

I offer a free, no commitment 30-minute online consultation for you to get an impression of what working together would be like and discuss any initial practical issues. Feel free to email to arrange this, or with any questions you may have.  

I work either with a fixed number of sessions (which we can decide together) or open-ended, working towards an ending when it feels like the right time.