Lebogang Molefe

My regular work hours are Monday to Friday from 9am to 6pm. I am also available for sessions outside these hours upon request.

I offer compassionate and personalised support for those navigating a wide range of life challenges. These include experiences of depression and anxiety, grief, and loss, such as miscarriages, divorce, or job loss. I also provide guidance during major life transitions, including relocation and immigration. My approach centers on creating a safe, non-judgmental space where individuals can explore and process their complex emotions. Together, we work towards fostering peace, balance, and a renewed sense of identity, empowering clients to move forward with greater clarity and resilience.

By combining evidence-based therapeutic techniques with a deep commitment to your well-being, my goal is to guide you towards peace, balance, and a renewed sense of identity. With both personal and professional experience, I provide a holistic approach tailored to your unique needs.

If you’re ready to take the next step towards healing and growth, don’t hesitate to reach out. I look forward to supporting you on your journey.

As a therapist, I offer a compassionate, non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. My practice is rooted in a person-centred approach, meaning that I believe in the innate ability of each individual to understand themselves and find solutions. I also integrate techniques from cognitive-behavioural therapy (CBT), Gestalt, TA and mindfulness when appropriate, to support clients in managing specific challenges such as anxiety, depression, or stress.

In our sessions, you can expect to be met with empathy and genuine curiosity about your unique experiences. I strive to create a trusting, collaborative relationship where your voice is always at the centre of the therapeutic process. We will work together at a pace that feels comfortable for you, setting goals based on your personal needs and aspirations.

Whether you are looking for short-term support to navigate a current issue or wish to embark on a deeper journey of self-discovery, I am here to help you uncover insights and develop tools to live a more fulfilled life. I have experience working with clients from various backgrounds and understand that each person's journey is distinct, so I tailor my approach to meet your individual needs.

I offer a free initial meeting of up to 20 minutes. This gives us a chance to get to know each other and to decide we might be a good fit. If you choose to continue, we will agree on a session plan—usually weekly at first—and establish how we’ll work together. In our initial sessions, we will focus on exploring your challenges, clarifying your goals for therapy, and building a strong therapeutic relationship. I offer both short-term and long-term counselling with regular reviews to reflect on your progress, evaluate any changes, and adjust our approach as needed. If you prefer to set specific goals, we can track and review them throughout our work to ensure you're moving toward the changes you want to see.