Irma Goodwin

 I am available for face-to-face sessions in Swanley BR8 8DQ. I also offer online video (Zoom) and telephone sessions. 

Online working hours are Monday to Saturday, 9 am -19.30.

Face to Face Working hours are Tuesday 9 am - 12 pm;

                                                             Wednesday, 9 am -12 pm;

                                                              Thursday, 9 am - 12 pm.

 I am a qualified Integrative Counselor. There are a number of different challenges in life and events, unexpected personal or family changes, or work-related stress that can make you feel trapped, helpless, and overwhelmed by your thoughts, emotions, and behaviour. 

I work with a different range of therapies: Cognitive Behavioural and person-centred. 

I have more professional practice in CBT: This focuses on how your thoughts, beliefs and attitude affect your feelings and actions.

If you are willing to work with your inner world, where you can share anything, be heard and understood, and feel safe and confident in a judgment-free space, I am here to help.

I have been recognised for working with Differences and Diversity, with Bereaved families, and in person. I have the nationally approved Victim Support Witness service, CBT level 2 and Foundation degree in Integrative Counselling.

I am fluent in English, Lithuanian and Russian languages.

I have a therapy room in Swanley BR8 8DQ, where you can feel comfortable and safe. It is well-equipped with therapeutic resources and has a private parking area.

My goals are to decrease personal distress, alleviate emotional pain or confusion, foster a more accurate understanding of your past and what you want for your future, improve self-esteem, boost self-reliance, and facilitate positive change in your life.

First session is a chance to meet each other and for me to learn about you generally and to begin to get an idea of your expectations of therapy. Also, to answer any questions you may have. There is no pressure, then it is your choice if you feel safe and comfortable with me to continue your journey of therapy.

First session - 50 minutes.