Sarveen Kaur

Kaur Purpose Counselling

Empowering You to Lead Your Best Life

Trauma-Informed Approach:

My approach is rooted in trauma-informed practice, meaning I am always mindful of the impact that trauma can have on your emotional and mental well-being. I am passionate about empowering you to lead your best life possible, helping you break free from past wounds and move forward with clarity and strength.

Why Choose Kaur Purpose Counselling?

• Experienced and Qualified: I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work ethically within their guidelines.

• A Lifelong Learner: I continuously update my knowledge and practices to stay current with the latest research in the field of psychotherapy.

• Ethical and Client-Centered: Over the years, I have supported a large number of clients in my private practice, the charity sector, and Employee Assistance Provision (EAP). I regularly review our work together to ensure your goals are being met.

• Affordable and Accessible: I offer online one-to-one counselling at an affordable rate of £45 per session, with concessions available for students or those on a low income. 

I offer confidential and professional support to individuals seeking guidance and healing. My goal is to provide a safe and nurturing space where you can explore your challenges and work towards fulfilling your core purpose in life. Whether you’re struggling with anxiety, stress, self-esteem, or navigating the complexities of trauma, I’m here to support you every step of the way.

How I Can Help:

I use an integrative approach to therapy, tailoring techniques from different therapeutic models to suit your unique needs. My practice draws on:

• Psychodynamic Therapy: Helping you explore and understand how past experiences shape your current emotions and behaviors.

• Person-Centred Therapy: Offering a compassionate, non-judgmental space where you can openly express yourself and feel truly heard.

• Cognitive Behavioural Therapy (CBT): Working with you to identify and reframe unhelpful thought patterns that may be impacting your well-being.

Together, we’ll find the approach that feels right for you.

I have a special focus on supporting Highly Sensitive People (HSPs) and Empaths, understanding the unique challenges you face in a busy, overwhelming world. Together, we’ll explore ways to embrace your sensitivity and discover tools to help you thrive with confidence and balance.

Cultural, Spiritual and Religious Sensitivity:

I offer culturally sensitive counselling that honours your background and values. I can also speak Panjabi, allowing me to support those who feel more comfortable in their native language. My approach is centered on supporting you as you reconnect with your own cultural and spiritual beliefs, providing guidance as you navigate life’s challenges with authenticity and resilience.  

Get Started:

Taking the first step towards counselling can be daunting, but I’m here to make the process as comfortable as possible. I offer a free, non-obligatory 20-minute initial consultation so we can get to know each other and determine whether we’re a good fit for working together.

I offer flexible availability to suit your schedule, and our sessions can be short-term or open-ended, depending on your needs and goals.

Contact Information:

• Email: kaurpurposecounselling@gmail.com

• Availability: Monday - Friday

• Online Sessions: Available for online video/phone counselling

Don’t wait to start your journey towards healing and personal growth. Get in touch today for your free consultation and let’s work together to empower you to live your best life.