Kadiatu Banful

I am Kadiatu Banful, a licensed and certified Counsellor and Psychotherapist based in London, United Kingdom. I hold a Postgraduate Certificate in Counselling and Psychotherapy from Goldsmiths, University of London.

With over seven years of professional experience and more than 1,000 individual therapy sessions, I have worked with clients from diverse backgrounds, fostering an understanding of the universal capacity for resilience and change.

Specialties:

• Anxiety and depression

• Relationship counselling

• Christian counselling

• Self-esteem

• Bereavement

My counselling approach is rooted in Psychodynamic Therapy, which explores unconscious mental forces that shapes our personalities and behaviours. By bringing these dynamics to light, I help clients foster self-awareness and create lasting personal growth.

In addition to Psychodynamic Therapy, I incorporate other modalities to tailor each session to the unique needs of my clients:

• Cognitive Behavioural Therapy (CBT): Helps identify and change unhelpful thought patterns and behaviours.

• Person-Centred Therapy: Provides a non-judgmental, supportive environment where clients feel heard, valued, and empowered.

I take an empathetic and collaborative approach, striving to build a strong therapeutic alliance based on trust and mutual respect. My goal is to empower clients to achieve personal growth, improve well-being, and overcome life’s challenges with confidence.

When working with me, you can expect a warm, compassionate, and non-judgmental space where you feel heard, valued, and supported. I understand that reaching out for help can feel daunting, so my aim is to make the process as comfortable and collaborative as possible.

During our sessions, I will:

• Listen with empathy and respect: Your thoughts, feelings, and experiences will always be met with care and understanding.

• Tailor our approach to your needs: Using a blend of Psychodynamic Therapy, CBT, and Person-Centred Therapy, I’ll adapt our work to suit your unique goals and challenges.

• Work at your pace: Whether you need time to process deep emotions or are ready to take active steps toward change, I’ll meet you where you are.

• Encourage exploration and growth: Together, we’ll explore the underlying causes of your challenges, helping you gain insight, break unhealthy patterns, and build a stronger sense of self.

When working with me, you can expect a warm, compassionate, and non-judgmental space where you feel heard, valued, and supported. I understand that reaching out for help can feel daunting, so my aim is to make the process as comfortable and collaborative as possible.

During our sessions, I will:

• Listen with empathy and respect: Your thoughts, feelings, and experiences will always be met with care and understanding.

• Tailor our approach to your needs: Using a blend of Psychodynamic Therapy, CBT, and Person-Centred Therapy, I’ll adapt our work to suit your unique goals and challenges.

• Work at your pace: Whether you need time to process deep emotions or are ready to take active steps toward change, I’ll meet you where you are.

• Encourage exploration and growth: Together, we’ll explore the underlying causes of your challenges, helping you gain insight, break unhealthy patterns, and build a stronger sense of self.

I’m committed to creating a trusting and collaborative relationship where you feel empowered to navigate life’s difficulties and achieve meaningful change. My approach is always guided by your goals, and I’ll support you every step of the way as you work toward improved well-being and a greater sense of balance in your life.

In your first session, we will work together to set the foundation for our time together. You will be asked to complete an initial assessment form, which helps me understand your needs and goals. We will also go through the contract together, covering important details such as scheduling, fees, cancellation policies, and session frequency.

This session is also an opportunity for you to ask any questions about the process, clarify expectations, and share any concerns you may have. My goal is to create a comfortable space where you feel supported and confident as we begin this journey together.