Jack de Saram

Monday - 10am-6pm

Tuesday - 10am-6pm

I offer counselling for individuals both online and in person in St. Albans, Hertfordshire.

Counselling with me involves self-exploration and reflection in a safe, confidential, and non-judgmental environment. Together, we work to help you recognise your innermost unconscious experiences. By bringing these hidden aspects to light, you can begin to release their hold and reclaim your energy. This process is a journey of self-discovery and personal growth, unlocking the power within you to create a more balanced and fulfilling life.

Please feel free to visit my website for more information about my practice or to book an initial discovery call.

Although my approach is adapted and tailored to each individual, I generally follow my 'Recognize and Release' framework.

The initial sessions involve delving into the past to uncover and recognise memories, explore early relationships with family, and assess the impact of significant life events.

In the later sessions, we will use these discoveries to introduce new ways of reflecting on your inner experiences, facilitating the release of unwanted negative thoughts and feelings

Following an initial discovery video call, where we can discuss the service and your goals more informally, the first session is typically devoted to exploring your past. This aims to foster discovery and achieve a greater sense of comfort with the process.

Some individuals arrive with much to share, which is great, while others are unsure where to start, which is also perfectly fine. It is my role to ask questions, guide, and prompt, enabling us to develop an appropriate plan for moving forward.