Jack de Saram

Short Term Psychotherapy/6 Sessions

I offer short-term, focused psychotherapy for individuals both online and in person in St. Albans, Hertfordshire. Limiting the sessions to a maximum of six ensures our work remains focused, challenging and our time is used efficiently. 

Over the course of six sessions, we will try to delve into your innermost thoughts and feelings, with the aim of uncovering insights through thoughtful questioning and reflection.

Many clients discover that these sessions provide a profound sense of emotional clarity and inner peace, enabling them to move forward with greater confidence. For others, this process serves as a valuable foundation for ongoing, long-term support.

Please feel free to look at my website for more information on my practice or book in an initial discovery call.

Although my approach is adapted and tailored to each individual, I generally follow my 'Recognize and Release' framework.

The initial sessions involve delving into the past to uncover and recognise memories, explore early relationships with family, and assess the impact of significant life events.

In the later sessions, we will use these discoveries to introduce new ways of reflecting on your inner experiences, facilitating the release of unwanted negative thoughts and feelings

Following an initial discovery video call, where we can discuss the service and your goals more informally, the first session is typically devoted to exploring your past. This aims to foster discovery and achieve a greater sense of comfort with the process.

Some individuals arrive with much to share, which is great, while others are unsure where to start, which is also perfectly fine. It is my role to ask questions, guide, and prompt, enabling us to develop an appropriate plan for moving forward.