Harriet Fraser Smith - therapist in eastbourne-bn21

Contact information

Phone number: 07548227759

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Features

Flexible hours available
Available for home visits

Availability

I work full time as a counsellor offering day-time slots starting at 9am and finishing at 7pm.

About me and my therapy practice

Hello, I'm Harriet.

I'm a person-centred counsellor (with integrative elements) offering face to face and online therapy for children and adults who are looking for support with issues including sadness, relationships, low self-esteem, trauma, health issues, loss, stress, depression and anxiety.

I'm empathic and kind with a passion for supporting emotional difficulties. I will focus on you and what you bring, using an empathic approach in a trusting, confidential environment, and help you to find your coping strategies to move forward so you can be the ideal you!

I want to give you a comfortable and relaxed space in which you can be yourself so you can explore your emotions without judgment. Life can be hard - I am not there to tell you what to do but I am there to journey alongside you and help you find your path.

I work with both adults and children, having spent many years in a school supporting children's learning and emotional development. I'm passionate about supporting people to cope with what has been thrown at them.

If you have any questions or would like to book a session, please get in touch.

Training, qualifications & experience

CPCAB Diploma in Person-Centred and Experiential counselling.

BA (Hons) Degree in Supporting Learning 5-11

Certificate in Domestic Violence.

Practice description

I work mainly person-centred but also have experiencial elements and some CBT. I have helped people with a wide range of issues and will also incorporate some inner child work if it is relevant.

Fees are £45. Cancellation is required 24 hours in advance. Please get in touch for any information you would like to know.

My room is in the centre of Eastbourne accessed only by a staircase, however I could be persuaded to do home visits if you are unable to get out. There is lots of parking nearby.

My first session

On the first session, we would go through an assessment to make sure I am the right person for you and that you feel comfortable to continue.

I offer up to 25 minutes phone consultation during which you can ask anything about the process.

What I can help with

ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Neurodiversity, Pregnancy related issues, Relationships, Self esteem, Sexual identity, Trauma, Women's issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Children, Older adults, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited