Tom Cowan

I work online offering remote therapy on the following days:

​Tuesday 9am - 1pm

Wednesday 9am - 1pm

Thursday 9am - 1pm

Person-Centred Counselling Online by Zoom

For individuals and couples/relationships

Have you been experiencing challenges that are negatively impacting your mental health?

Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard?

Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way.

Together we can look at a range of issues that might be affecting you such as:

• anxiety, depression/low mood
• addictions/unwanted behaviours
• trauma/abuse
• work pressures including burnout
• family challenges
• bereavement/loss
• questions around gender, sex, sexuality, relationship
• ADHD/Autism

and any other issues that are impacted your life right now.

I'm a person-centred counsellor. I'm here to offer you a space to be yourself. An opportunity for you to think, feel, sense and share what's happening in your world.

Do you ever have that experience of wishing you could say what was really going on but holding back?

Do you push down your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let it all out and take up some space?

We can do that together. You can be real, honest, expressive and however else you need to be.

I offer sessions on a weekly basis.

A 50 minute individual session is £60.

A 60 minute couple session is £80.

I have small number of concessionary places available for people on benefits and under 25s. Please ask about this if this applies to you. 

ARE YOU EXPERIENCING ...

• worry or anxiety
• depression or low mood
• recurring thoughts and feelings related to traumatic events
• negative or intrusive thoughts
• stress, overwhelming emotions or burnout
• difficulty communicating your needs in intimate relationships
• feelings of loneliness or isolation
• issues around sex, sexuality or gender
• loss or bereavement
• addiction or unwanted behaviours
• challenges related to ADHD/Autism

WOULD YOU LIKE TO ...

• feel calm and connected​
• be respected, valued and heard
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

If you'd like to learn more about how I work and share a little about yourself join me for a free and confidential 20 minute video consultation.

My qualifications:

Advanced Diploma in Relationship Psychotherapy completion Jan 2025

BA (Hons) Degree from Metanoia Institute in Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate from Tariki Buddhist Trust.

Sports & Remedial Massage Therapist, North London School of Sports Massage

Registered Yoga Teacher 500HR Yoga Alliance

Total Yoga Nidra Teacher - Yoga Nidra Network, London

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

Are you ready to talk? If so, then please get in touch via the contact form or on my website.

I work online offering remote therapy on the following days:

​Tuesday 9am - 1pm

Wednesday 9am - 1pm

Thursday 9am - 1pm

Person-Centred Counselling Online by Zoom

For individuals and couples/relationships

Have you been experiencing challenges that are negatively impacting your mental health?

Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard?

Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way.

Together we can look at a range of issues that might be affecting you such as:

anxiety, depression/low mood

addictions/unwanted behaviours

trauma/abuse

work pressures including burnout

family challenges

bereavement/loss

questions around gender, sex, sexuality, relationship

ADHD/Autism

and any other issues that are impacted your life right now.

I'm a person-centred counsellor. I'm here to offer you a space to be yourself. An opportunity for you to think, feel, sense and share what's happening in your world.

Do you ever have that experience of wishing you could say what was really going on but holding back?

Do you push down your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let it all out and take up some space?

We can do that together. You can be real, honest, expressive and however else you need to be.

I offer sessions on a weekly basis.

A 50 minute individual session is £60.

A 60 minute couple session is £80.

I have small number of concessionary places available for people on benefits and under 25s. Please ask about this if this applies to you. 

ARE YOU EXPERIENCING ...

• worry or anxiety 
• depression or low mood
• recurring thoughts and feelings related to traumatic events
• negative or intrusive thoughts
• stress, overwhelming emotions or burnout
• difficulty communicating your needs in intimate relationships
• feelings of loneliness or isolation
• issues around sex, sexuality or gender 
• loss or bereavement
  
• addiction and negative habits
• challenges related to ADHD/Autism

WOULD YOU LIKE TO ...

• feel calm and connected​
• be respected, valued and heard
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

If you'd like to learn more about how I work and share a little about yourself join me for a free and confidential 20 minute video consultation.

My qualifications:

Advanced Diploma in Relationship Psychotherapy completion Jan 2025

BA (Hons) Degree from Metanoia Institute in Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate from Tariki Buddhist Trust.

Sports & Remedial Massage Therapist, North London School of Sports Massage

Registered Yoga Teacher 500HR Yoga Alliance

Total Yoga Nidra Teacher - Yoga Nidra Network, London

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now? 
• What do you hope to get from it? 
• Have you had therapy before? What happened? 
• What worked well for you and what didn't? 
• How would working online be for you? 
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy? 
  

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

Are you ready to talk? If so, then please get in touch via the contact form or on my website.

I work online offering remote therapy on the following days:

​Tuesday 9am - 1pm

Wednesday 9am - 1pm

Thursday 9am - 1pm

Person-Centred Counselling Online by Zoom

For individuals and couples/relationships

Have you been experiencing challenges that are negatively impacting your mental health?

Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard?

Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way.

Together we can look at a range of issues that might be affecting you such as:

anxiety, depression/low mood

addictions/unwanted behaviours

trauma/abuse

work pressures including burnout

family challenges

bereavement/loss

questions around gender, sex, sexuality, relationship

ADHD/Autism

and any other issues that are impacted your life right now.

I'm a person-centred counsellor. I'm here to offer you a space to be yourself. An opportunity for you to think, feel, sense and share what's happening in your world.

Do you ever have that experience of wishing you could say what was really going on but holding back?

Do you push down your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let it all out and take up some space?

We can do that together. You can be real, honest, expressive and however else you need to be.

I offer sessions on a weekly basis.

A 50 minute individual session is £60.

A 60 minute couple session is £80.

I have small number of concessionary places available for people on benefits and under 25s. Please ask about this if this applies to you. 

ARE YOU EXPERIENCING ...

• worry or anxiety
• depression or low mood
• recurring thoughts and feelings related to traumatic events
• negative or intrusive thoughts
• stress, overwhelming emotions or burnout
• difficulty communicating your needs in intimate relationships
• feelings of loneliness or isolation
• issues around sex, sexuality or gender
• loss or bereavement
• addiction or unwanted behaviours
• challenges related to ADHD/Autism

WOULD YOU LIKE TO ...

• feel calm and connected​
• be respected, valued and heard
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

If you'd like to learn more about how I work and share a little about yourself join me for a free and confidential 20 minute video consultation.

My qualifications:

Advanced Diploma in Relationship Psychotherapy completion Jan 2025

BA (Hons) Degree from Metanoia Institute in Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate from Tariki Buddhist Trust.

Sports & Remedial Massage Therapist, North London School of Sports Massage

Registered Yoga Teacher 500HR Yoga Alliance

Total Yoga Nidra Teacher - Yoga Nidra Network, London

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

Are you ready to talk? If so, then please get in touch via the contact form or on my website.

I work online offering remote therapy on the following days:

​Tuesday 9am - 1pm

Wednesday 9am - 1pm

Thursday 9am - 1pm

Person-Centred Counselling Online by Zoom

For individuals and couples/relationships

Have you been experiencing challenges that are negatively impacting your mental health?

Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard?

Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way.

Together we can look at a range of issues that might be affecting you such as:

anxiety, depression/low mood

addictions/unwanted behaviours

trauma/abuse

work pressures including burnout

family challenges

bereavement/loss

questions around gender, sex, sexuality, relationship

ADHD/Autism

and any other issues that are impacted your life right now.

I'm a person-centred counsellor. I'm here to offer you a space to be yourself. An opportunity for you to think, feel, sense and share what's happening in your world.

Do you ever have that experience of wishing you could say what was really going on but holding back?

Do you push down your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let it all out and take up some space?

We can do that together. You can be real, honest, expressive and however else you need to be.

I offer sessions on a weekly basis.

A 50 minute individual session is £60.

A 60 minute couple session is £80.

I have small number of concessionary places available for people on benefits and under 25s. Please ask about this if this applies to you. 

ARE YOU EXPERIENCING ...

• worry or anxiety
• depression or low mood
• recurring thoughts and feelings related to traumatic events
• negative or intrusive thoughts
• stress, overwhelming emotions or burnout
• difficulty communicating your needs in intimate relationships
• feelings of loneliness or isolation
• issues around sex, sexuality or gender
• loss or bereavement
• addiction or unwanted behaviours
• challenges related to ADHD/Autism

WOULD YOU LIKE TO ...

• feel calm and connected​
• be respected, valued and heard
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

If you'd like to learn more about how I work and share a little about yourself join me for a free and confidential 20 minute video consultation.

My qualifications:

Advanced Diploma in Relationship Psychotherapy completion Jan 2025

BA (Hons) Degree from Metanoia Institute in Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate from Tariki Buddhist Trust.

Sports & Remedial Massage Therapist, North London School of Sports Massage

Registered Yoga Teacher 500HR Yoga Alliance

Total Yoga Nidra Teacher - Yoga Nidra Network, London

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

Are you ready to talk? If so, then please get in touch via the contact form or on my website.

I work online offering remote therapy on the following days:

​Tuesday 9am - 1pm

Wednesday 9am - 1pm

Thursday 9am - 1pm

Person-Centred Counselling Online by Zoom

For individuals and couples/relationships

Have you been experiencing challenges that are negatively impacting your mental health?

Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard?

Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way.

Together we can look at a range of issues that might be affecting you such as:

anxiety, depression/low mood

addictions/unwanted behaviours

trauma/abuse

work pressures including burnout

family challenges

bereavement/loss

questions around gender, sex, sexuality, relationship

ADHD/Autism

and any other issues that are impacted your life right now.

I'm a person-centred counsellor. I'm here to offer you a space to be yourself. An opportunity for you to think, feel, sense and share what's happening in your world.

Do you ever have that experience of wishing you could say what was really going on but holding back?

Do you push down your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let it all out and take up some space?

We can do that together. You can be real, honest, expressive and however else you need to be.

I offer sessions on a weekly basis.

A 50 minute individual session is £60.

A 60 minute couple session is £80.

I have small number of concessionary places available for people on benefits and under 25s. Please ask about this if this applies to you. 

ARE YOU EXPERIENCING ...

• worry or anxiety
• depression or low mood
• recurring thoughts and feelings related to traumatic events
• negative or intrusive thoughts
• stress, overwhelming emotions or burnout
• difficulty communicating your needs in intimate relationships
• feelings of loneliness or isolation
• issues around sex, sexuality or gender
• loss or bereavement
• addiction or unwanted behaviours
• challenges related to ADHD/Autism

WOULD YOU LIKE TO ...

• feel calm and connected​
• be respected, valued and heard
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

If you'd like to learn more about how I work and share a little about yourself join me for a free and confidential 20 minute video consultation.

My qualifications:

Advanced Diploma in Relationship Psychotherapy completion Jan 2025

BA (Hons) Degree from Metanoia Institute in Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate from Tariki Buddhist Trust.

Sports & Remedial Massage Therapist, North London School of Sports Massage

Registered Yoga Teacher 500HR Yoga Alliance

Total Yoga Nidra Teacher - Yoga Nidra Network, London

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

Are you ready to talk? If so, then please get in touch via the contact form or on my website.

I work online offering remote therapy on the following days:

​Tuesday 9am - 1pm

Wednesday 9am - 1pm

Thursday 9am - 1pm

Person-Centred Counselling Online by Zoom

For individuals and couples/relationships

Have you been experiencing challenges that are negatively impacting your mental health?

Have you found it difficult to open up to friends, family, partners or colleagues for fear of being judged or misunderstood, leaving you unseen and unheard?

Counselling provides a supportive, inclusive and affirmative relationship to share about the issues that matter to you, at your own pace and in your own way.

Together we can look at a range of issues that might be affecting you such as:

anxiety, depression/low mood

addictions/unwanted behaviours

trauma/abuse

work pressures including burnout

family challenges

bereavement/loss

questions around gender, sex, sexuality, relationship

ADHD/Autism

and any other issues that are impacted your life right now.

I'm a person-centred counsellor. I'm here to offer you a space to be yourself. An opportunity for you to think, feel, sense and share what's happening in your world.

Do you ever have that experience of wishing you could say what was really going on but holding back?

Do you push down your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let it all out and take up some space?

We can do that together. You can be real, honest, expressive and however else you need to be.

I offer sessions on a weekly basis.

A 50 minute individual session is £60.

A 60 minute couple session is £80.

I have small number of concessionary places available for people on benefits and under 25s. Please ask about this if this applies to you. 

ARE YOU EXPERIENCING ...

• worry or anxiety
• depression or low mood
• recurring thoughts and feelings related to traumatic events
• negative or intrusive thoughts
• stress, overwhelming emotions or burnout
• difficulty communicating your needs in intimate relationships
• feelings of loneliness or isolation
• issues around sex, sexuality or gender
• loss or bereavement
• addiction and negative habits
• challenges related to ADHD/Autism

WOULD YOU LIKE TO ...

• feel calm and connected​
• be respected, valued and heard
• take steps to improve your mental health
• reduce distress and anxiety
• experience more positive thoughts and feelings towards yourself and others
• discover more meaning, direction and purpose in your life
• develop more confidence communicating in your relationships​ with others
• realise your potential to grow, change and thrive
• be supported to find strategies and solutions that work for you

If you'd like to learn more about how I work and share a little about yourself join me for a free and confidential 20 minute video consultation.

My qualifications:

Advanced Diploma in Relationship Psychotherapy completion Jan 2025

BA (Hons) Degree from Metanoia Institute in Person-Centred Counselling - First Class

Environmentally Based Therapies (Ecotherapy) Certificate from Tariki Buddhist Trust.

Sports & Remedial Massage Therapist, North London School of Sports Massage

Registered Yoga Teacher 500HR Yoga Alliance

Total Yoga Nidra Teacher - Yoga Nidra Network, London

Before our first session we will have a 20 minute video call for you to ask any questions you might have.

I may ask you some of the following questions:

• Why you are looking for counselling now?
• What do you hope to get from it?
• Have you had therapy before? What happened?
• What worked well for you and what didn't?
• How would working online be for you?
• Do you have a safe enough space to talk freely?
• How might you know when it's time to end therapy?

This is an opportunity to meet each other before committing to ongoing counselling.

I can offer you open ended therapy or a limited number of session if that's what you need.

It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.

I am open to receiving your feedback at any point during the process.

Are you ready to talk? If so, then please get in touch via the contact form or on my website.