Lucie Regent

Face to Face availability on Mondays or Tuesdays afternoon in Archway, North London.

I work with people experiencing various life challenges and difficulties such as stress, anxiety, depression, low self-worth and self-confidence, family issues, relationship difficulties, health concerns and work-related issues. How you connect with me as your counsellor is important, I work alongside you to help you feel comfortable, safe and understood, so that you feel able to share what is going on for you and help us together find ways to minimise any overwhelming feelings you are experiencing.

I aim to create a space and environment that you feel comfortable, at ease and safe exploring your vulnerabilities. Together we will explore ways and approaches to help you start to live a calmer more enjoyable, fulfilled life. We will then look at tools, techniques or exercises that can help you find ways to manage and reduce your stress or anxiety.

I understand the first session can be a little daunting. I will listen and support you through this and I will advise on the type of therapy that I would initially start with and how I propose we can work together. Some people will be looking at a series of sessions and others may only want a one-off session to explore some of their difficulties initially.