Rachael Livesey

Hi I am Rachael, I fully qualified experienced counsellor.

Thanks for taking to time to read my profile.

Taking the first step in asking for help is often difficult, that's why I offer a free, no obligation 20 min, introductory call.  

This enables you to gather as much info as possible in order to make the right decision for you.

I believe that we are all unique individuals and with regards to counselling "one size does NOT fit all".

With this in mind, I offer an integrative approach to counselling. Combining person-centred (PC) and Cognitive Behavioural Therapy alongside DBT techniques and ACT methods to provide you with a tailor-made service, specific for your individual needs.

I offer a compassionate, confidential, safe space to explore any difficulties or challenges that you may be experiencing. I am here to support and facilitate growth and change with a non-judgemental approach.

I recognise your needs as a client while providing a respectful and nurturing environment.

Experienced in working with adults, couples and young people.

We work collaboratively at your own pace to explore and unpack thoughts and emotions in order to identify what difficulties may be causing distress or upset.

The therapeutic process takes courage and commitment. I am here to support and facilitate growth and change.

I aim to equip you with effective tools and techniques to enable you to feel more in control of life's challenges which will enable and enhance balance and growth, in order to achieve a sense of well-being.

I offer face to face sessions, as well as remote online sessions via zoom or over the telephone.