Keith Bennett

Are you finding it difficult to make sense of things at the moment and maybe feeling depressed or anxious?

It could be concerns with specific events, such as your career, retirement, children, relationships or loss, whether expected or unexpected.  Or, it could be that you keep finding yourself in similar situations, repeating patterns that are ending in outcomes that you do not want.  Or it might be the case that you are wondering "who am I?" and "what is it all about?” with a general feeling that something is not quite right at this point in your life.

Whatever your reasons and needs they are unique to you and your life.  I offer a talking therapy that is tailored to your needs.  At its core is the relationship we develop where we can explore your thoughts, feelings and behaviours in a safe, secure and non-judgmental space.  All this is to help you make sense of your life and motivations and, if required, to develop different ways of managing going forward.

I offer an initial, free consultation, where we can assess your needs and ensure the right foundation is in place to go forward.  Fees are usually £40 for a full one hour session (i.e. 60 minutes).  Concessionary rates are available for counselling/therapy trainees and those of state retirement age - further details are available on contact.

Regards, Keith.