Maria Balaguer

I'm available Mondays and Wednesdays.

I'm a warm, creative, empathic psychotherapeutic counsellor specialised in adults experiencing anxiety, depression and stress. Life can sometimes feel truly overwhelming and exhausting. I provide you with a space for reflection and self-healing where you can be truly heard. I offer face-to-face, online, and telephone sessions in English and Spanish.

My approach is tailored to your needs. We can work long term or short term. We can explore whatever troubles you at that moment or work on a specific issue that's been bugging you. I believe in therapy as a process (not a linear journey) with ups and downs like life itself. As a Humanistic therapist, my role is not to analyse you, diagnose you or give you advice. But to provide you with a safe, confidential space where you can be truly heard - because your story matters. I will hold hope that together we can find a way through, helping you find ways to self-heal and feel better.

Before our first session, you will be sent a self-assessment form so you can tell me more about you and what brings you to therapy. This gives me an idea of what's troubling you and whether I feel I can be of help. 

I'm available Mondays, Wednesdays and Saturday mornings.

Sometimes life can feel tough and overwhelming but you don't have to go through it alone. Whether you are feeling stuck, anxious, depressed, bereaved or unsure about your emotions, together we can unpack what’s on your mind in a confidential, safe space.

I believe in therapy as a process (not a linear journey) with ups and downs like life itself. As a Humanistic therapist, my role is not to analyse you, diagnose you or give you advice - but to provide you with a space where you can be truly heard, because your story matters.

I will hold hope – for both of us – that together we can find a way through, so you can feel closer to your authentic self, grow and develop ways to heal yourself.

I offer:

• face-to-face sessions in Seaford
• online sessions
• telephone sessions
• English and Spanish sessions

Before our first session, you will be sent a self-assessment form so you can tell me more about you and what brings you to therapy. This gives me an idea of what's troubling you and whether I feel I can be of help. I practice ethically and honestly so if I feel there is a better service/support for you than what I offer, I will prioritise that. I genuinely care about you and want you to get the best help available, even if it means not working together.