Shalu Gujral

09:00 - 16:30 Monday, Wednesday and Thursday online.

18:00 - 21:00 Monday - Thursday online.

I currently have availability.

Hi I’m Shalu an Integrative Counsellor and Psychotherapist. My passion is to make a difference by supporting you during these challenging times and giving you hope for a better future.

Whatever difficulties you may be experiencing, through therapy I aim to help you towards feeling better about yourself. As each of us are unique and deal with life events differently, I will use a range of models and theories to support you. I work with different issues such as anxiety, depression, relationships, bereavement and trauma.

What to expect from Counselling

The space I will provide is heartfelt and confidential allowing you to explore your thoughts and feelings, in a non-judgmental and empathic way. As you take time out for sessions, you will empower yourself to begin to process, own and understand your feelings. You may currently feel sad, frightened, guilty, shame, anger, loneliness or something else. Whatever events in your life have triggered these feelings they are valid and together we will work through them.

Your counselling journey allows you to go through a process of self-discovery and greater awareness which can lead to change. By exploring your behaviour patterns and reflecting on the past, my aim is for you to be deeply heard and understood.

Together we will form a solid therapeutic relationship, building trust and openness. By reconnecting your mind and body and implementing change, you will begin to feel more control over your life. Sessions are tailored to “your” own personal needs and together we will work towards fulfilling your goals by giving you the tools and insight, hoping for a much better future.

Training and Experience

I have worked in the IT and Education Sector for over 20 years supporting colleagues of various cultural backgrounds. Due to increasing demands in education and technology, I have seen a rise mental health issues. My personal motivation is to continue to talk about mental health and make a difference to people’s lives.

I have provided counselling with local charities for clients affected by a wide range of mental health issues, anxiety, depression, PTSD, trauma, as well as alcohol and drug misuse and domestic abuse.

BACP Level 4 Diploma in Integrative Therapeutic Counselling (Approved Practitioner)

Level 3 Certificate in Counselling Studies

Level 2 Level 2 Certificate in Counselling Skills

MBACP Fully registered member of the British Association of Counselling and Psychotherapy

Certificate in Online and Telephone Counselling

Finding the right counsellor for you can be overwhelming. To help with this, you are welcome to contact me for an initial 20 minutes Telephone/Zoom assessment. Here we can discuss your needs and answer any further questions you may have.

Clients have therapy for different reasons. Some may wish to work on a specific difficulty, usually requiring 6-12 sessions. Others may require more open ended sessions requiring deeper exploration and insight.

Thank you for taking the time to read my profile.

Counselling can be daunting and seeking help is a sign of strength. I hope you find the courage to take the next step and either call me or email me. I look forward to being part of your personal journey towards healing.

09:00 - 16:30 Monday, Wednesday and Thursday face to face or online.

18:00 - 21:00 Monday - Thursday face to face or online.

I currently have availability.

Hi I’m Shalu an Integrative Counsellor and Psychotherapist. My passion is to make a difference by supporting you during these challenging times and giving you hope for a better future.

Whatever difficulties you may be experiencing, through therapy I aim to help you towards feeling better about yourself. As each of us are unique and deal with life events differently, I will use a range of models and theories to support you. I work with different issues such as anxiety, depression, relationships, bereavement and trauma.

What to expect from Counselling

The space I will provide is heartfelt and confidential allowing you to explore your thoughts and feelings, in a non-judgmental and empathic way. As you take time out for sessions, you will empower yourself to begin to process, own and understand your feelings. You may currently feel sad, frightened, guilty, shame, anger, loneliness or something else. Whatever events in your life have triggered these feelings they are valid and together we will work through them.

Your counselling journey allows you to go through a process of self-discovery and greater awareness which can lead to change. By exploring your behaviour patterns and reflecting on the past, my aim is for you to be deeply heard and understood.

Together we will form a solid therapeutic relationship, building trust and openness. By reconnecting your mind and body and implementing change, you will begin to feel more control over your life. Sessions are tailored to “your” own personal needs and together we will work towards fulfilling your goals by giving you the tools and insight, hoping for a much better future.

Training and Experience

I have worked in the IT and Education Sector for over 20 years supporting colleagues of various cultural backgrounds. Due to increasing demands in education and technology, I have seen a rise mental health issues. My personal motivation is to continue to talk about mental health and make a difference to people’s lives.

I have provided counselling with local charities for clients affected by a wide range of mental health issues, anxiety, depression, PTSD, trauma, as well as alcohol and drug misuse and domestic abuse.

BACP Level 4 Diploma in Integrative Therapeutic Counselling (Approved Practitioner)

Level 3 Certificate in Counselling Studies

Level 2 Level 2 Certificate in Counselling Skills

MBACP Fully registered member of the British Association of Counselling and Psychotherapy

Certificate in Online and Telephone Counselling

Finding the right counsellor for you can be overwhelming. To help with this, you are welcome to contact me for an initial 20 minutes Telephone/Zoom assessment. Here we can discuss your needs and answer any further questions you may have.

Clients have therapy for different reasons. Some may wish to work on a specific difficulty, usually requiring 6-12 sessions. Others may require more open ended sessions requiring deeper exploration and insight.

Thank you for taking the time to read my profile.

Counselling can be daunting and seeking help is a sign of strength. I hope you find the courage to take the next step and either call me or email me. I look forward to being part of your personal journey towards healing.

09:00 - 16:30 Monday, Wednesday and Thursday face to face or online.

18:00 - 21:00 Monday - Thursday face to face or online.

I currently have availability.

Hi I’m Shalu an Integrative Counsellor and Psychotherapist. My passion is to make a difference by supporting you during these challenging times and giving you hope for a better future.

Whatever difficulties you may be experiencing, through therapy I aim to help you towards feeling better about yourself. As each of us are unique and deal with life events differently, I will use a range of models and theories to support you. I work with different issues such as anxiety, depression, relationships, bereavement and trauma.

What to expect from Counselling

The space I will provide is heartfelt and confidential allowing you to explore your thoughts and feelings, in a non-judgmental and empathic way. As you take time out for sessions, you will empower yourself to begin to process, own and understand your feelings. You may currently feel sad, frightened, guilty, shame, anger, loneliness or something else. Whatever events in your life have triggered these feelings they are valid and together we will work through them.

Your counselling journey allows you to go through a process of self-discovery and greater awareness which can lead to change. By exploring your behaviour patterns and reflecting on the past, my aim is for you to be deeply heard and understood.

Together we will form a solid therapeutic relationship, building trust and openness. By reconnecting your mind and body and implementing change, you will begin to feel more control over your life. Sessions are tailored to “your” own personal needs and together we will work towards fulfilling your goals by giving you the tools and insight, hoping for a much better future.

Training and Experience

I have worked in the IT and Education Sector for over 20 years supporting colleagues of various cultural backgrounds. Due to increasing demands in education and technology, I have seen a rise mental health issues. My personal motivation is to continue to talk about mental health and make a difference to people’s lives.

I have provided counselling with local charities for clients affected by a wide range of mental health issues, anxiety, depression, PTSD, trauma, as well as alcohol and drug misuse and domestic abuse.

BACP Level 4 Diploma in Integrative Therapeutic Counselling (Approved Practitioner)

Level 3 Certificate in Counselling Studies

Level 2 Level 2 Certificate in Counselling Skills

MBACP Fully registered member of the British Association of Counselling and Psychotherapy

Certificate in Online and Telephone Counselling

Finding the right counsellor for you can be overwhelming. To help with this, you are welcome to contact me for an initial 20 minutes Telephone/Zoom assessment. Here we can discuss your needs and answer any further questions you may have.

Clients have therapy for different reasons. Some may wish to work on a specific difficulty, usually requiring 6-12 sessions. Others may require more open ended sessions requiring deeper exploration and insight.

Thank you for taking the time to read my profile.

Counselling can be daunting and seeking help is a sign of strength. I hope you find the courage to take the next step and either call me or email me. I look forward to being part of your personal journey towards healing.

09:00 - 16:30 Monday, Wednesday and Thursday online.

18:00 - 21:00 Monday - Thursday online.

I currently have availability.

Hi I’m Shalu an Integrative Counsellor and Psychotherapist. My passion is to make a difference by supporting you during these challenging times and giving you hope for a better future.

Whatever difficulties you may be experiencing, through therapy I aim to help you towards feeling better about yourself. As each of us are unique and deal with life events differently, I will use a range of models and theories to support you. I work with different issues such as anxiety, depression, relationships, bereavement and trauma.

What to expect from Counselling

The space I will provide is heartfelt and confidential allowing you to explore your thoughts and feelings, in a non-judgmental and empathic way. As you take time out for sessions, you will empower yourself to begin to process, own and understand your feelings. You may currently feel sad, frightened, guilty, shame, anger, loneliness or something else. Whatever events in your life have triggered these feelings they are valid and together we will work through them.

Your counselling journey allows you to go through a process of self-discovery and greater awareness which can lead to change. By exploring your behaviour patterns and reflecting on the past, my aim is for you to be deeply heard and understood.

Together we will form a solid therapeutic relationship, building trust and openness. By reconnecting your mind and body and implementing change, you will begin to feel more control over your life. Sessions are tailored to “your” own personal needs and together we will work towards fulfilling your goals by giving you the tools and insight, hoping for a much better future.

Training, qualifications & experience 

I have worked in the IT and Education Sector for over 20 years supporting colleagues of various cultural backgrounds. Due to increasing demands in education and technology, I have seen a rise mental health issues. My personal motivation is to continue to talk about mental health and make a difference to people’s lives.

I have provided counselling with local charities for clients affected by a wide range of mental health issues, anxiety, depression, PTSD, trauma, as well as alcohol and drug misuse and domestic abuse.

BACP Level 4 Diploma in Integrative Therapeutic Counselling (Approved Practitioner)

Level 3 Certificate in Counselling Studies

Level 2 Level 2 Certificate in Counselling Skills

MBACP Fully registered member of the British Association of Counselling and Psychotherapy

Certificate in Online and Telephone Counselling

Finding the right counsellor for you can be overwhelming. To help with this, you are welcome to contact me for an initial 20 minutes Telephone/Zoom assessment. Here we can discuss your needs and answer any further questions you may have.

Clients have therapy for different reasons. Some may wish to work on a specific difficulty, usually requiring 6-12 sessions. Others may require more open ended sessions requiring deeper exploration and insight.

Thank you for taking the time to read my profile.

Counselling can be a huge leap for some.

Take the next step and either email or call me. I look forward to being part of your personal journey towards healing.