Eleonora Beninato

I believe that we all have the inner resources to deal with our problems, but sometimes we lose connection with those resources. My role is to help you to rediscover that connection and find your answers within yourself. Life sometimes can be overwhelming, and you can find yourself lost and stuck in an uncomfortable loop. Together we can find a way to make life more manageable and understand the reasons behind these feelings. I believe that with the right support everyone has the ability to break free and move towards the best version of themselves.

I am an integrative therapist. I believe that every client is unique, so I like to tailor the sessions to you and your needs. I know how dauting it can be to trust and open up to a new person, therefore I offer a warm, confidential and safe space where you can unpack your thoughts and issues, encouraging you to gain a better understanding of your inner thoughts and concerns without the fear of being judged. Sometimes, but not always, we might look at the past and see how it has impacted and influenced your present.

I have experience supporting adults and young people that have faced mental health difficulties including depression, anxiety, abuse, relationship issues, low self-esteem, self-identity issues, cultural issues, work related stress and coming to terms with long-term and chronic illnesses and pre-existing conditions.

I do offer an initial free 20 minutes consultation, either over the phone or over zoom. If we decide to work together I will send you the contract with some personal details to fill in and sign. I will also send an assessment form to be completed either before the first session or it can be complete it on the first session.