Cheryl Fenech-Soler

I offer face-to-face sessions at St Cuthbert’s Hospice on Thursdays between 8:00 AM and 6:00 PM.

For online sessions, I am flexible with timings, offering you the convenience to schedule a session that fits your availability.

On other working days, I am based in Stockton-on-Tees, and I can offer both in-person and remote sessions depending on your preference and needs.

Please feel free to contact me to discuss availability, and we’ll find a time that works best for you.

Hi, I’m Cheryl. I understand that reaching out for support during times of loss and grief can feel daunting, especially when emotions are overwhelming and life feels uncertain. Whether you're grieving the loss of a loved one, struggling with unresolved trauma, or navigating difficult life changes, it’s important to know that you don’t have to face it alone. I’m here to guide you through this journey with compassion and understanding.

I specialize in Transactional Analysis, early childhood trauma, and bereavement, providing a safe space to explore the emotions and challenges that accompany grief.

In therapy, we’ll work together to create a non-judgmental, supportive environment where you can express yourself freely. You’ll gain clarity, emotional resilience, and coping strategies to help you move through the pain of loss while also nurturing your emotional well-being and self-esteem.

Grief is a deeply personal journey, and I offer a tailored approach that respects where you are right now while helping you gradually move forward, finding peace and healing along the way.

My practice provides a supportive, compassionate space where children, adolescents, and adults can feel safe to explore the complex emotions and experiences associated with grief and loss. Whether you're grieving the death of a loved one, dealing with the loss of a relationship, or facing significant life changes, I offer a non-judgmental environment where you can process and heal at your own pace.

I offer both in-person sessions in a quiet, private setting and remote sessions through a secure online platform, giving you the flexibility to access therapy in a way that suits your comfort and lifestyle.

I work with a variety of issues, including grief, trauma, anxiety, depression, and loss. For younger clients, I may incorporate creative and play-based approaches to help them express difficult emotions in a safe and supportive way. When appropriate, I also use creative techniques like sand tray therapy, which can be a powerful tool for adults too. This approach helps clients explore thoughts, feelings, and experiences that may be hard to articulate, especially in the context of grief.

My goal is always to meet you where you are, offering a compassionate, personalized approach that helps you navigate your grief while honouring your unique journey and healing process.

The first session is a chance for us to begin building a connection and start exploring the grief or loss that has brought you to therapy. I understand that starting therapy can feel like a significant step, especially when dealing with loss, so my aim is to make this first session as calming and welcoming as possible.

We’ll begin by talking through what you’re experiencing, your reasons for seeking support, and any questions or concerns you may have about the process. This is a safe space for you to explore the emotions and challenges you're facing, with no pressure to share everything all at once. My priority is to listen with empathy, help you feel understood, and begin to consider how we can best work together on your journey through grief.

If you’re bringing a child or adolescent, the first session will usually involve meeting with both the young person and their parent or carer. This allows us to understand the grief they are experiencing from both perspectives, ensuring a more holistic approach to their healing.

During our first meeting, I will explain how I work, including therapeutic approaches that may be helpful, such as creative techniques like sand tray therapy, if they feel right for you. I’ll also discuss the boundaries of confidentiality and ensure you feel clear about how we’ll work together, including practical details like session frequency and fees.

By the end of the session, we’ll have a better understanding of whether we’re a good fit for working together, and we can discuss the next steps. There’s no obligation to commit beyond this first session, but if you feel comfortable, we can move forward and begin the process of healing together.

I offer flexible working hours to accommodate different schedules, including evening and weekend appointments. I understand how important it is to find a time that works for you, and I aim to offer options that suit your needs.

If you are interested in working with me, please feel free to contact me to discuss availability, and we can find a time that works best for you. I am currently accepting new clients and am happy to accommodate both in-person and remote sessions.

Please note, I may take occasional time off for holidays or personal commitments. Any planned breaks will be communicated in advance, and I will make arrangements to ensure continuity of care, either by offering alternative times or referring you to a colleague if needed.

Hi, I'm Cheryl. 

I know that reaching out for help can feel overwhelming, especially when life feels uncertain. Whether you or a loved one is struggling with anxiety, depression, past trauma, relationship difficulties, or the stress of daily life, it’s okay to ask for support  and I’m here to help you take that first step.

I specialise in Transactional Analysis, early childhood trauma, and bereavement.

I am an accredited and qualified Psychotherapist, with training in working with both children and adults.

As an accredited member of UKCP and a member of BACP, I adhere to the highest ethical standards in the field of psychotherapy.

I offer a warm, non-judgmental space where you can feel safe to explore whatever is going on for you, at your own pace. My approach is rooted in Transactional Analysis (TA), a powerful model that helps us understand patterns of behaviour, thoughts, and feelings particularly those formed early in life and how they might be impacting your present-day relationships and sense of self.

Working with TA means we might explore your life script, ego states, or recurring relational patterns to bring awareness and choice where you may have previously felt stuck. I believe that with insight and the right support, lasting change is possible.

My work is collaborative and tailored to each individual. I integrate creative techniques when appropriate, and I always go at a pace that feels right for you. Whether we’re working through grief, untangling the impact of childhood trauma, or simply making space to hear yourself clearly, I’m here to walk alongside you with compassion, curiosity, and care.

I offer both in-person and remote sessions, and I work with children, adolescents, and adults in a confidential, supportive environment where your privacy and wellbeing are always respected.

My practice is a supportive, inclusive space where children, adolescents, and adults can feel safe to explore their thoughts, emotions, and experiences without fear of judgment. I offer both in-person sessions in a quiet, private setting and remote sessions via a secure online platform, giving you the flexibility to access therapy in a way that feels most comfortable and convenient for you.

I work with a wide range of issues, including anxiety, depression, low self-esteem, trauma, loss, and relationship difficulties. For younger clients, I may incorporate creative and play-based approaches to help them express themselves more naturally and safely. When appropriate, I also offer creative approaches such as sandtray for adults too. This can be a powerful way to explore thoughts, feelings, and experiences that might be difficult to express in words. My aim is always to meet each person where they are, tailoring the work to their unique experiences and goals.

My focus is not just on understanding your past but also on creating positive, sustainable changes. Whether through learning new coping skills, improving self-esteem, or healing from difficult experiences, the goal is always to help you move forward with greater clarity and emotional resilience.

Confidentiality is central to the work we do together, and I always take time to explain the boundaries and limits of this so you feel informed and secure from the start.

Whether you're seeking support for yourself or your child, I’m here to offer a consistent, compassionate space where change and growth can happen.

Qualifications

Diploma in Child and Adolescent Psychotherapy, Northern Guild of Psychotherapy & Counselling

Diploma in Children and Adolescent Psychotherapeutic Counselling, Northern Guild of Psychotherapy & Counselling

Diploma in Adult Psychotherapeutic Counselling, Northern Guild of Psychotherapy & Counselling

Starting therapy can feel like a big step, and I understand that you might be feeling nervous or unsure. The first session is really about getting to know each other. We’ll take time to talk about what’s brought you to therapy, what you’re hoping for, and any questions or concerns you might have.

Sessions last 50 minutes and are usually held weekly, but we can discuss what works best depending on your needs and circumstances. This is also an opportunity for you to get a feel for how I work and ask any questions you may have. There’s no pressure it’s important that the space feels right for you, and we’ll go at a pace that feels comfortable.

If you’re bringing a child or young person, the first session may involve meeting with both the child and parent/carer to understand the challenges from both perspectives, before moving into more individual work.

I’ll also explain how I work, the boundaries of confidentiality, and we can discuss practical details like session frequency and whether you'd prefer in-person or online sessions. My aim is to make this first step feel supportive, clear, and respectful of whatever you're bringing.

I offer a free, no-obligation telephone consultation, where we can talk about what you're going through, your needs, and how I can best support you. This is a great opportunity to ask questions, explore your options, and decide if we’re the right fit to work together.

This is an important first step toward receiving the support you deserve and ensuring you feel comfortable and confident moving forward.