Andy Blyth

I offer online therapy, Tuesday - Thursday evenings, for men and athletes living with anxiety, chronic stress, depression and burnout.

I work with men who are struggling with anxiety, stress, depression or burnout, and are having a hard time showing up at their best, day in, day out. 

Perhaps you're feeling increasingly apathetic, disconnected from those you love and the activities which gave life purpose. As a qualified counsellor, psychologist and coach, I can work with you to help you manage your anxiety, depression and stress effectively, develop healthy coping mechanisms and build your confidence to help you get back to living you life line with what's most important to you. I've worked with men across a range of backgrounds, particularly within sport.

I draw extensively from a strengths-based, existential and solution-focused perspective and believe that meaningful changes can be experienced in a few sessions - sometimes after one. I therefore specialise in helping people get clear on what matters to them, what's already working, and what the next small signs of progress would be,