Bella Cranmore

*Therapy online UK-wide | In-person sessions in Brighton & Hove*

My working hours are 8am to 7pm Monday to Friday - please contact me for availability. 

Are you currently “surviving” rather than “thriving”?

Are you feeling stuck? Hopeless? Depressed and anxious? In need of support?

Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making changes, whether internal or external, can be challenging. Part of us wants to change and part of us may not want to, or not know how to.

Based on our experiences from the past, many of us have created survival strategies that helped us to adapt and survive when we were growing up. The challenge is that these same strategies that previously helped us to survive, no longer serve us so well later in life.

This might include being: a people pleaser (denying our own needs, hopes and dreams), suppressing our true feelings (making intimate relationships difficult); or engaging in addictions (that start to cause more problems than they solve).

In my work, I help people to:

• uncover these survival strategies;

• meet them with curiosity, understanding and compassion; and

• open to new possibilities going forward

New possibilities might include developing: a personalised toolbox to resource yourself in daily life, greater self-compassion and understanding, and reduced fear and anxiety.

I can help you work through a gentle process of awareness, acceptance and action. I combine this approach in a unique way for each person, drawing on neuroscience, compassion focused therapy, and creative tools such as myth, poetry and visualisation.

You can find out more about me and my practice on my website.  

My Practice

I provide a warm and no-judgemental presence and utilise an integrative approach that can be tailored to your unique situation, story and needs. This includes exploring your past, present, and future, cultivating self-compassion and awareness, and engaging in creative approaches such as myth, poetry, drawing, visualisations and dreams.

My specialisms include working with:

• Abandonment, Loss & Bereavement

• Boarding School Therapy

• Life Change and Transition

• Midlife crisis

• Finding Meaning and Purpose

• Harsh Inner Critic

• Relationship Challenges

• Dysfunctional Upbringing & Childhood

• Infertility and Childless not by choice

Qualifications:

I am a qualified Psychotherapeutic Counsellor, having completed the rigorous integrative training at Re-Vision in London. I am committed to ongoing personal and professional development and have completed the Postgraduate Diploma Training in Specialist Psychotherapy with Ex-Boarders with Nick Duffell. I have also undertaken trainings in Meditation & Mindfulness, Inner Relationship Focusing, and the Enneagram.

Experience:

I have experience of having worked with a wide range of clients at the Counselling Service at the Psychosynthesis Trust in London. I have also been a member of the marketing team at Brighton Therapy Partnership and regularly contributed to the BTP blog researching and writing about a range of therapeutic topics such as anxiety, depression, emotional neglect, mindfulness, menopause, and polyvagal theory.

This is supported by a strong business background with 20+ years research and business experience, working with organisations including the NHS, Thomson Education, The Scottish Government, Queen Mary University and The University of Edinburgh.

Visit my website to learn more about my practice and schedule an initial call. 

*I also offer flexible, convenient & discreet online sessions for clients across the UK, and also from my counselling rooms in Brighton*

I offer a free initial 20-minute online call so you can get a feel for who I am and whether you would like to work with me.

If you decide to go ahead, the first full introductory session will include an assessment which can have therapeutic value in itself. Beforehand, I will send you an optional questionnaire exploring why you are looking for therapy now, your history and background, and what your hopes are for the work.

At the end of this session, we can then agree and discuss if it feels appropriate to work together ongoingly. 

*Therapy online London and UK-wide | In-person sessions in Brighton & Hove*

My working hours are 8am to 7pm Monday to Friday - please contact me for availability.

Are you currently “surviving” rather than “thriving”?

Are you feeling stuck? Hopeless? Depressed and anxious? In need of support?

Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making changes, whether internal or external, can be challenging. Part of us wants to change and part of us may not want to, or not know how to.

Based on our experiences from the past, many of us have created survival strategies that helped us to adapt and survive when we were growing up. The challenge is that these same strategies that previously helped us to survive, no longer serve us so well later in life.

This might include being: a people pleaser (denying our own needs, hopes and dreams), suppressing our true feelings (making intimate relationships difficult); or engaging in addictions (that start to cause more problems than they solve).

In my work, I help people to:

• uncover these survival strategies;

• meet them with curiosity, understanding and compassion; and

• open to new possibilities going forward

New possibilities might include developing: a personalised toolbox to resource yourself in daily life, greater self-compassion and understanding, and reduced fear and anxiety.

I can help you work through a gentle process of awareness, acceptance and action. I combine this approach in a unique way for each person, drawing on neuroscience, compassion focused therapy, and creative tools such as myth, poetry and visualisation.

You can find out more about me and my practice on my website. 

My Practice

I provide a warm and no-judgemental presence and utilise an integrative approach that can be tailored to your unique situation, story and needs. This includes exploring your past, present, and future, cultivating self-compassion and awareness, and engaging in creative approaches such as myth, poetry, drawing, visualisations and dreams.

My specialisms include working with:

• Abandonment, Loss & Bereavement

• Boarding School Therapy

• Life Change and Transition

• Midlife crisis

• Finding Meaning and Purpose

• Harsh Inner Critic

• Relationship Challenges

• Dysfunctional Upbringing & Childhood

• Infertility and Childless not by choice

Qualifications:

I am a qualified Psychotherapeutic Counsellor, having completed the rigorous integrative training at Re-Vision in London. I am committed to ongoing personal and professional development and have completed Postgraduate Diploma Training in Specialist Psychotherapy with Ex-Boarders with Nick Duffell. I have also undertaken trainings in Meditation & Mindfulness, Inner Relationship Focusing, and the Enneagram.

Experience:

I have experience of having worked with a wide range of clients at the Counselling Service at the Psychosynthesis Trust in London. I also worked as a member of the marketing team at Brighton Therapy Partnership and regularly contributed to the BTP blog researching and writing about a range of therapeutic topics such as anxiety, depression, emotional neglect, mindfulness, menopause, and polyvagal theory.

This is supported by a strong business background with 20+ years research and business experience, working with organisations including the NHS, Thomson Education, The Scottish Government, Queen Mary University and The University of Edinburgh.

Visit my website to learn more about my practice and schedule an initial call. 

*I offer flexible, convenient & discreet online sessions for clients across the UK that can fit within a busy schedule*

I offer a free initial 20-minute online call so you can get a feel for who I am and whether you would like to work with me.

If you decide to go ahead, the first full introductory session will include an assessment which can have therapeutic value in itself. Beforehand, I will send you an optional questionnaire exploring why you are looking for therapy now, your history and background, and what your hopes are for the work.

At the end of this session, we can then agree and discuss if it feels appropriate to work together ongoingly. 

*Therapy online London- and UK-wide | In-person sessions in Brighton & Hove*

My working hours are 8am to 7pm Monday to Friday - please contact me for availability.

Are you currently “surviving” rather than “thriving”?

Are you feeling stuck? Hopeless? Depressed and anxious? In need of support?

Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making changes, whether internal or external, can be challenging. Part of us wants to change and part of us may not want to, or not know how to.

Based on our experiences from the past, many of us have created survival strategies that helped us to adapt and survive when we were growing up. The challenge is that these same strategies that previously helped us to survive, no longer serve us so well later in life.

This might include being: a people pleaser (denying our own needs, hopes and dreams), suppressing our true feelings (making intimate relationships difficult); or engaging in addictions (that start to cause more problems than they solve).

In my work, I help people to:

• uncover these survival strategies;

• meet them with curiosity, understanding and compassion; and

• open to new possibilities going forward

New possibilities might include developing: a personalised toolbox to resource yourself in daily life, greater self-compassion and understanding, and reduced fear and anxiety.

I can help you work through a gentle process of awareness, acceptance and action. I combine this approach in a unique way for each person, drawing on neuroscience, compassion focused therapy, and creative tools such as myth, poetry and visualisation.

You can find out more about me and my practice on my website. 

My Practice

I provide a warm and no-judgemental presence and utilise an integrative approach that can be tailored to your unique situation, story and needs. This includes exploring your past, present, and future, cultivating self-compassion and awareness, and engaging in creative approaches such as myth, poetry, drawing, visualisations and dreams.

My specialisms include working with:

• Abandonment, Loss & Bereavement

• Boarding School Therapy

• Life Change and Transition

• Midlife crisis

• Finding Meaning and Purpose

• Harsh Inner Critic

• Relationship Challenges

• Dysfunctional Upbringing & Childhood

• Infertility and Childless not by choice

Qualifications:

I am a qualified Psychotherapeutic Counsellor, having completed the rigorous integrative training at Re-Vision in London. I am committed to ongoing personal and professional development and have completed the Postgraduate Diploma Training in Specialist Psychotherapy with Ex-Boarders with Nick Duffell. I have also undertaken trainings in Meditation & Mindfulness, Inner Relationship Focusing, and the Enneagram.

Experience:

I have experience of having worked with a wide range of clients at the Counselling Service at the Psychosynthesis Trust in London. I was also a member of the marketing team at Brighton Therapy Partnership and regularly contributed to the BTP blog researching and writing about a range of therapeutic topics such as anxiety, depression, emotional neglect, mindfulness, menopause, and polyvagal theory.

This is supported by a strong business background with 20+ years research and business experience, working with organisations including the NHS, Thomson Education, The Scottish Government, Queen Mary University and The University of Edinburgh.

I offer a free initial 20-minute online call so you can get a feel for who I am and whether you would like to work with me.

If you decide to go ahead, the first full introductory session will include an assessment which can have therapeutic value in itself. Beforehand, I will send you an optional questionnaire exploring why you are looking for therapy now, your history and background, and what your hopes are for the work.

At the end of this session, we can then agree and discuss if it feels appropriate to work together ongoingly. 

*Therapy online UK-wide | In-person sessions in Brighton & Hove*

My working hours are 8am to 7pm Monday to Friday - please contact me for availability.

Are you currently “surviving” rather than “thriving”?

Are you feeling stuck? Hopeless? Depressed and anxious? In need of support?

Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making changes, whether internal or external, can be challenging. Part of us wants to change and part of us may not want to, or not know how to.

Based on our experiences from the past, many of us have created survival strategies that helped us to adapt and survive when we were growing up. The challenge is that these same strategies that previously helped us to survive, no longer serve us so well later in life.

This might include being: a people pleaser (denying our own needs, hopes and dreams), suppressing our true feelings (making intimate relationships difficult); or engaging in addictions (that start to cause more problems than they solve).

In my work, I help people to:

• uncover these survival strategies;

• meet them with curiosity, understanding and compassion; and

• open to new possibilities going forward

New possibilities might include developing: a personalised toolbox to resource yourself in daily life, greater self-compassion and understanding, and reduced fear and anxiety.

I can help you work through a gentle process of awareness, acceptance and action. I combine this approach in a unique way for each person, drawing on neuroscience, compassion focused therapy, and creative tools such as myth, poetry and visualisation.

You can find out more about me and my practice on my website. 

My Practice

I provide a warm and no-judgemental presence and utilise an integrative approach that can be tailored to your unique situation, story and needs. This includes exploring your past, present, and future, cultivating self-compassion and awareness, and engaging in creative approaches such as myth, poetry, drawing, visualisations and dreams.

My specialisms include working with:

• Abandonment, Loss & Bereavement

• Boarding School Therapy

• Life Change and Transition

• Midlife crisis

• Finding Meaning and Purpose

• Harsh Inner Critic

• Relationship Challenges

• Dysfunctional Upbringing & Childhood

• Infertility and Childless not by choice

Qualifications:

I am a qualified Psychotherapeutic Counsellor, having completed the rigorous integrative training at Re-Vision in London. I am committed to ongoing personal and professional development and have completed the Postgraduate Diploma Training in Specialist Psychotherapy with Ex-Boarders with Nick Duffell. I have also undertaken trainings in Meditation & Mindfulness, Inner Relationship Focusing, and the Enneagram.

Experience:

I have experience of having worked with a wide range of clients at the Counselling Service at the Psychosynthesis Trust in London. I also worked as a member of the marketing team at Brighton Therapy Partnership and regularly contributed to the BTP blog researching and writing about a range of therapeutic topics such as anxiety, depression, emotional neglect, mindfulness, menopause, and polyvagal theory.

This is supported by a strong business background with 20+ years research and business experience, working with organisations including the NHS, Thomson Education, The Scottish Government, Queen Mary University and The University of Edinburgh.

Visit my website to learn more about my practice and schedule an initial call. 

*I offer flexible, convenient & discreet online sessions for clients across the UK that can fit within a busy schedule*

I offer a free initial 20-minute online call so you can get a feel for who I am and whether you would like to work with me.

If you decide to go ahead, the first full introductory session will include an assessment which can have therapeutic value in itself. Beforehand, I will send you an optional questionnaire exploring why you are looking for therapy now, your history and background, and what your hopes are for the work.

At the end of this session, we can then agree and discuss if it feels appropriate to work together ongoingly. 

*Therapy online London and UK-wide | In-person sessions in Brighton & Hove*

My working hours are 8am to 7pm Monday to Friday - please contact me for availability.

Are you currently “surviving” rather than “thriving”?

Are you feeling stuck? Hopeless? Depressed and anxious? In need of support?

Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making changes, whether internal or external, can be challenging. Part of us wants to change and part of us may not want to, or not know how to.

Based on our experiences from the past, many of us have created survival strategies that helped us to adapt and survive when we were growing up. The challenge is that these same strategies that previously helped us to survive, no longer serve us so well later in life.

This might include being: a people pleaser (denying our own needs, hopes and dreams), suppressing our true feelings (making intimate relationships difficult); or engaging in addictions (that start to cause more problems than they solve).

In my work, I help people to:

• uncover these survival strategies;

• meet them with curiosity, understanding and compassion; and

• open to new possibilities going forward

New possibilities might include developing: a personalised toolbox to resource yourself in daily life, greater self-compassion and understanding, and reduced fear and anxiety.

I help you work through a gentle process of awareness, acceptance and action. I combine this approach in a unique way for each person, drawing on neuroscience, compassion focused therapy, and creative tools such as myth, poetry and visualisation.

My Practice

I provide a warm and no-judgemental presence and utilise an integrative approach that can be tailored to your unique situation, story and needs. This includes exploring your past, present, and future, cultivating self-compassion and awareness, and engaging in creative approaches.

My specialisms include working with:

• Abandonment, Loss & Bereavement

• Boarding School Therapy

• Life Change and Transition

• Midlife crisis

• Finding Meaning and Purpose

• Harsh Inner Critic

• Relationship Challenges

• Dysfunctional Upbringing & Childhood

• Infertility and Childless not by choice

Qualifications: 

I am a qualified Psychotherapeutic Counsellor, having completed the rigorous integrative training at Re-Vision in London. I am committed to ongoing personal and professional development, and completed the Postgraduate Diploma Training in Specialist Psychotherapy with Ex-Boarders with Nick Duffell. I have also undertaken trainings in Meditation & Mindfulness, Inner Relationship Focusing, and the Enneagram.

Experience: 

I have experience of having worked with a wide range of clients at the Counselling Service at the Psychosynthesis Trust in London. I also worked a member of the marketing team at Brighton Therapy Partnership and regularly contributed to the BTP blog researching and writing about a range of therapeutic topics such as anxiety, depression, emotional neglect, mindfulness, menopause, and polyvagal theory.

This is supported by a strong business background with 20+ years research and business experience, working with organisations including the NHS, Thomson Education, The Scottish Government, Queen Mary University and The University of Edinburgh.

Visit my website to learn more about my practice and schedule an initial call.

I offer a free initial 20-minute online call so you can get a feel for who I am and whether you would like to work with me.

If you decide to go ahead, the first full introductory session will include an assessment which can have therapeutic value in itself. 

Beforehand, I will send you an optional questionnaire exploring why you are looking for therapy now, your history and background, and what your hopes are for the work.

At the end of this session, we can then agree and discuss if it feels appropriate to work together ongoingly. 

*Therapy online London and UK-wide | In-person sessions in Brighton & Hove*

My working hours are 8am to 7pm Monday to Friday - please contact me for availability.

Are you currently “surviving” rather than “thriving”?

Are you feeling stuck? Hopeless? Depressed and anxious? In need of support?

Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making changes, whether internal or external, can be challenging. Part of us wants to change and part of us may not want to, or not know how to.

Based on our experiences from the past, many of us have created survival strategies that helped us to adapt and survive when we were growing up. The challenge is that these same strategies that previously helped us to survive, no longer serve us so well later in life.

This might include being: a people pleaser (denying our own needs, hopes and dreams), suppressing our true feelings (making intimate relationships difficult); or engaging in addictions (that start to cause more problems than they solve).

In my work, I help people to:

• uncover these survival strategies;

• meet them with curiosity, understanding and compassion; and

• open to new possibilities going forward

New possibilities might include developing: a personalised toolbox to resource yourself in daily life, greater self-compassion and understanding, and reduced fear and anxiety.

I can help you work through a gentle process of awareness, acceptance and action. I combine this approach in a unique way for each person, drawing on neuroscience, compassion focused therapy, and creative tools such as myth, poetry and visualisation.

You can find out more about me and my practice on my website. 

My Practice

I provide a warm and no-judgemental presence and utilise an integrative approach that can be tailored to your unique situation, story and needs. This includes exploring your past, present, and future, cultivating self-compassion and awareness, and engaging in creative approaches such as myth, poetry, drawing, visualisations and dreams.

My specialisms include working with:

• Abandonment, Loss & Bereavement

• Boarding School Therapy

• Life Change and Transition

• Midlife crisis

• Finding Meaning and Purpose

• Harsh Inner Critic

• Relationship Challenges

• Dysfunctional Upbringing & Childhood

• Infertility and Childless not by choice

Qualifications:

I am a qualified Psychotherapeutic Counsellor, having completed the rigorous integrative training at Re-Vision in London. I am committed to ongoing personal and professional development and have completed the Postgraduate Diploma Training in Specialist Psychotherapy with Ex-Boarders with Nick Duffell. I have also undertaken trainings in Meditation & Mindfulness, Inner Relationship Focusing, and the Enneagram.

Experience:

I have experience of having worked with a wide range of clients at the Counselling Service at the Psychosynthesis Trust in London. I have also been a member of the marketing team at Brighton Therapy Partnership and regularly contributed to the BTP blog researching and writing about a range of therapeutic topics such as anxiety, depression, emotional neglect, mindfulness, menopause, and polyvagal theory.

This is supported by a strong business background with 20+ years research and business experience, working with organisations including the NHS, Thomson Education, The Scottish Government, Queen Mary University and The University of Edinburgh.

Visit my website to learn more about my practice and schedule an initial call. 

*I offer flexible, convenient & discreet online sessions for clients across the UK that can fit within a busy schedule*

I offer a free initial 20-minute online call so you can get a feel for who I am and whether you would like to work with me.

If you decide to go ahead, the first full introductory session will include an assessment which can have therapeutic value in itself. Beforehand, I will send you an optional questionnaire exploring why you are looking for therapy now, your history and background, and what your hopes are for the work.

At the end of this session, we can then agree and discuss if it feels appropriate to work together ongoingly.