Anna White

I have availability on Friday's from 9:30am.

Happy to do online and telephone as well. 

I currently have availability for face to face sessions on Friday's, I'm also happy to do online and telephone sessions.

Sometimes it’s hard to find someone who will listen without their opinions, advice and prejudices. It is important to me that you feel safe and secure so you can be honest in a non-judgemental environment, to enable you to unpack what is happening or has happened and find a way to move forward that feels right for you.

Are you struggling with anxiety, low self worth, life transition issues or depression? Whatever your issue, I work in a humanistic person-centred way and as necessary I integrate other aspects of other approaches according to your needs. Together we can explore your values, hopes and needs.

I have worked with people who have life limiting conditions, people near the end of life, people who have battled with their faith, people who need to talk about their family, their low self-esteem, anxiety, depression and other mental health struggles. I have worked with people at many different life stages. 

Authenticity is a high value of mine and I want to help you find the true you in whatever circumstance you’re going through. 

I am happy to provide a complimentary 15-minute informal chat over the phone to answer any questions you may have or to answers your questions via email.

Moving forward from there, sessions are weekly and last 50 minutes.

The first session will be more of an initial assessment so we can discuss what you want from counselling in terms of your goals. This time is also to discuss how we will work together, what counselling is and isn't, and to get to know each other a little bit.