Isabel Tate

I currently have some availability on Monday and Friday daytimes and some weekday evenings. Please speak to me about what you require and I will try to accommodate you if I can. 

We all know life is a journey filled with both highs and lows. I believe when we are struggling, taking some time to process our thoughts, feelings and emotions can be incredibly beneficial. Unresolved issues can lead to tensions, feelings of overwhelm and exhaustion. I offer a safe space, for us to work together to explore you personal situation and find a way forward that feel right for you.

I use an integrated therapeutic approach to the work we do together, which just means that I can tailor the work we together to best meets your needs. 

I offer 50 minute sessions for both short term counselling (6-12 session) but also long term and ongoing counselling depending on your needs and what best supports you and your situation. 

We all have a unique history that often shapes us as a person and therefore our lives.

We all have a story to tell. Sharing your story, thoughts and feelings about whatever is going on for you now or things that have happened in the past can allow them space to breathe, instead of it all feeling like it is stuck inside you. Exploring your thoughts, feeling and experiences could lead to new insights, perspectives and understanding.

I know that feeling alone with your thoughts can be isolating, and discussing them with people close to you isn't always easy for a variety of reasons. I'm here to listen with compassion and without judgement and to provide you with support and understanding. Together, we'll navigate through whatever has brought you to counselling.

I know choosing a therapist can be daunting, but please be assured, you will be met with kindness and understanding. Your well-being is my primary focus, and I'm committed to inclusivity, welcoming clients from all backgrounds.

Finding a counsellor who resonates with you is vital. That's why I offer a free 20-minute initial consultation to explore if we are a good fit. If you choose to continue following the initial session, we can find a mutually convenient time to work together.