Jo Williams

I offer one-to-one therapy sessions through my private practice in Harpenden, close to St Albans, Redbourn and Luton.

I work in-person and online.

I am a qualified counsellor, offering sessions in-person as well as online.

I believe everyone is unique, shaped by different life experiences, challenges and needs. I am an integrative and trauma-informed therapist, offering an individual approach to counselling by drawing on a range of techniques and theories to meet your needs. 

If anything from your past or present is interfering with your self-worth or peace of mind, I can help. I offer a safe and confidential space where you will be met with openness and compassion. You will be truly listened to and valued, and you are free to bring your difficulties without the fear of being judged.

My expertise include working with anxiety, depression, low self-esteem, survivors of abuse, bereavement, relationship issues and trauma. I also work with the body and the breath to help those with anxiety or recovering from trauma.

Whatever the reason you are here, I can support you to make the changes you want to see in your life. Whatever issue or difficult feelings you may be experiencing, you will be met with warmth and understanding.

I work with adults, as well as young people in higher education.

As well as my private practice, I also work at Mind in Mid Herts, and with the Watford Women's Centre with survivors of abuse.  I also work with students at a local college.

I hold a BACP accredited Diploma in Therapeutic Counselling and I work within the BACP ethical framework, I am fully insured and have regular professional supervision.

I will welcome you and whatever you bring, no matter how big or small, and I will provide you with your own regular time and space for you to feel heard. Everyone deserves a more fulfilling life, so do get in touch if you think I can support you.

Counselling is rewarding but it can also be challenging, which is why finding the right counsellor is important. To help I offer a free initial 20 minute phone conversation for us to find out more about each other before committing to sessions.

Please contact me by email or phone.