Karolina Puspacherova

Daytime Appointments - Monday to Friday from 10am - 2pm 

Evening Appointments - Monday to Friday from 5pm - 7pm 

Please feel free to get into contact with me for a free 30 minute telephone consultation to discuss what type of counselling will suit you and what time/day I am available.

If I am unable to answer your call, please do leave me a message with your name and number and I will be sure to either respond to your message or return your call as soon as possible.

Warm Welcome! My name is Karolina, a fully qualified counsellor trained in Integrative Counselling and a registered member of the BACP (MBACP).

Venturing into counselling can be daunting but if you feel as though you would like to grasp a deeper understanding of who you are and what influences your thoughts feelings and actions, learn healthy coping mechanisms, better manage your difficult emotions and unlock your full potential then you may find that counselling is the right choice. I consider each client as an individual who has the ability to overcome life's challenges and find the inward strength to live a more fulfilling life.

Counselling is about working collaboratively. Therefore, as a therapist, I recognise that only you are an expert of your experiences and I do not act as though I have greater knowledge or understanding of your story, but by forming a cooperative relationship we will work together to create a new understanding of your experiences, allowing for transformation to grow.

My belief is that the power of listening and being there for clients empathetically can assist them to feel accepted and heard therefore, I aim to provide a non-judgemental, comfortable and safe space to enable clients to freely express their emotions and open up about their deepest inner thoughts.

Being an integrative counsellor means that I use a blend of approaches such as person-centred, psychodynamic, cognitive behavioural therapy (CBT) and existential approaches.

I provide in-person at Myplace community centre, online and telephone counselling either for a short-term or open-ended basis. 

As a member of the BACP, I undertake various continued professional development (CPD) workshops to broaden my competence, knowledge and skills. I am focused on growing and developing throughout my career to ensure that I retain my ability to practise safely, ethically and legally within my evolving scope of practice. 

If you are happy with what has been discussed in our telephone consultation and you are ready to start the journey together, we will discuss when to book our first session appointment. A therapeutic contract and an assessment form will then be sent to your email which is to be completed before our first session. 

In the first session, we will explore what has brought you to therapy, what your expectations of therapy look like and how we can work together to help you make sense of things and understand yourself better.