Janet Brown
Registered Member MBACP
Contact information
- Phone number
- 07984989431
Therapist - Grays
Features
- Flexible hours available
- Available for home visits
Availability
my working hours are:
Tuesday from 9.30 a.m. till 18.00 p.m.
Thursday from 9.30 till 7.00 p.m.
Friday a.m. only.
If these are no suitable slots available, then please let me know when you are avialable, and I can try to accommodate you.
Janet
About me and my therapy practice
Thank you for visiting my page and taking the first steps in looking after your mental health, this in itself can be a very daunting experience.
My therapy style is Person Centred and Cognitive Behavioural Therapy (CBT).
In Person Centred we talk about what you want to bring into the room, you're the expert in yourself, and I only know what you tell me, by working together, we can come to a conclusion, that is decided by you, for you, it is important that you make your own choices, and therefore I do not advise you, but using my extensive listening skills we will get you there, so that you can feel better and more confident about your future choices in life.
In CBT, is about changing your behaviours and your thought process, how to deal with difficult situations, learn about you and how you change to become a more confident person and ensure that you are making the choices that are acceptable to you, as we cannot change others.
I believe that by working in warm and compassionate style, non-judgemental, and treat everyone with respect and not label people, we achieve better outcomes.
I have a diplomas in CBT, Therapeutic Counselling, Mindfulness, Domestic Violence and Life Coaching Skills and and have over 15 years’ experience of working in a therapy service.
Practice description
by offering on line sessions, opens up a whole new way of working together, no travelling involved, you only have to ensure that you have a safe place to have your sessions, to ensure privacy, which is essential during sessions.
Please note that I offer online video session, telephone, chat/ text sessions, house call can be arranged if you are local.
Session are completely condifential.
My first session
Our first session, this will be an assessment appointment, we well get to know each other a little, to see if we are suitable to work together. I ask clients to attend at least 4 session, to give us the opportunity to build a theruaputic relationship, then we will discuss progress every 6 weeks.
You can stop at any time you wish. This is your journey.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Career coaching, Child related issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Mood disorder, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Humanistic, Interpersonal, Narrative therapy, Person centred, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Email therapy, Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited
Languages spoken
English