Jean Kennedy

I offer online and face-to-face sessions Monday - Thursday 9am till 8pm.

In-person sessions take place in bespoke counselling rooms in central Wimbledon. They are a few minutes walk from Wimbledon station and also close to a large car park if you're driving. 

Anxiety, depression, stress, low self-esteem, personal conflict– whatever the reason you are looking for counselling I know taking that first step is daunting. And you’ll only ever be ready to tell your story when you feel you are in the right hands. I aim to do everything possible to be that person through open and honest communication – working with you as a compassionate facilitator who will promote understanding and help identify the obstacles that are blocking your life.

As an experienced counsellor I can help you gain a better understanding of your feelings and thought processes by using Person Centred and Psychodynamic Therapy to explore both immediate issues that affect the present, as well as looking at established patterns of thought, belief systems and behaviour stemming from emotional experiences in the past.

My therapy is tailored around your needs to help you analyse the ingrained narrative in your head and heart, and develop self-awareness and acceptance. Because in order to change, or to feel things changing, you have to do, think and feel differently. As Henry Ford said “Whether you think you can, or you think you can’t, you’re right.” – because more often than not it is our thoughts that create our reality. Through working with me we can turn the light of observation on you, look into the unconscious and the beliefs you currently hold, and through this awareness challenge these beliefs and subsequently begin to change.

I will also provide you with key information, verbally and written, to empower your understanding of mental health conditions such as the causes, symptoms and treatments. Sharing this knowledge is just one more way in which I can help you on your journey towards healing and acceptance. 

I am a fully qualified BACP registered counsellor working with adults (18+) either in person or by video link or phone. I have worked with a wide variety of clients from different backgrounds who have come to me with a broad range of experiences and difficulties.

I mainly use a Psychodynamic and Person Centred Approach. But I also draw upon other skills and techniques developed during my training such as CBT (Cognitive Behaviour Therapy), Gestalt especially his Empty Chair Technique and breathing and grounding techniques to help with stress, anxiety and trauma.

I have worked with NHS clients within the Improving Access to Psychological Therapies (IAPT) Service and Secondary School young persons at Place2be. Prior to my career as a counsellor my roles in senior account management at Lufthansa German Airlines and Hertz Europe has also given me an in depth understanding on how work can impact on your mental health. Additionally, I have worked with two charities very close to my heart, Age UK and Young Minds which have given me valuable experience in working with older persons and young persons

Following the free initial 30 minute consultation I will complete a full assessment in our first session, where we will explore what has brought you to therapy and what you are hoping to get out of our sessions.

Sessions last 50 minutes and are charged at £65.00 per session for face-to-face therapy or £55.00 for online sessions.

I offer online and face-to-face sessions Monday - Thursday 9am till 8pm.

In-person sessions take place in bespoke counselling rooms in central Wimbledon. They are a few minutes walk from Wimbledon station and also close to a large car park if you're driving. 

Anxiety, depression, stress, low self-esteem, personal conflict– whatever the reason you are looking for counselling I know taking that first step is daunting. And you’ll only ever be ready to tell your story when you feel you are in the right hands. I aim to do everything possible to be that person through open and honest communication – working with you as a compassionate facilitator who will promote understanding and help identify the obstacles that are blocking your life.

As an experienced counsellor I can help you gain a better understanding of your feelings and thought processes by using Person Centred and Psychodynamic Therapy to explore both immediate issues that affect the present, as well as looking at established patterns of thought, belief systems and behaviour stemming from emotional experiences in the past.

My therapy is tailored around your needs to help you analyse the ingrained narrative in your head and heart, and develop self-awareness and acceptance. Because in order to change, or to feel things changing, you have to do, think and feel differently. As Henry Ford said “Whether you think you can, or you think you can’t, you’re right.” – because more often than not it is our thoughts that create our reality. Through working with me we can turn the light of observation on you, look into the unconscious and the beliefs you currently hold, and through this awareness challenge these beliefs and subsequently begin to change.

I will also provide you with key information, verbally and written, to empower your understanding of mental health conditions such as the causes, symptoms and treatments. Sharing this knowledge is just one more way in which I can help you on your journey towards healing and acceptance. 

I am a fully qualified BACP registered counsellor working with adults (18+) either in person or by video link or phone. I have worked with a wide variety of clients from different backgrounds who have come to me with a broad range of experiences and difficulties.

I mainly use a Psychodynamic and Person Centred Approach. But I also draw upon other skills and techniques developed during my training such as CBT (Cognitive Behaviour Therapy), Gestalt especially his Empty Chair Technique and breathing and grounding techniques to help with stress, anxiety and trauma.

I have worked with NHS clients within the Improving Access to Psychological Therapies (IAPT) Service and Secondary School young persons at Place2be. Prior to my career as a counsellor my roles in senior account management at Lufthansa German Airlines and Hertz Europe has also given me an in depth understanding on how work can impact on your mental health. Additionally, I have worked with two charities very close to my heart, Age UK and Young Minds which have given me valuable experience in working with older persons and young persons.

Following the free initial 30 minute consultation I will complete a full assessment in our first session, where we will explore what has brought you to therapy and what you are hoping to get out of our sessions. 

Sessions last 50 minutes and are charged at £65.00 per session for face-to-face therapy or £55.00 for online sessions.