Liz Elshaw
Registered Member MBACP
Contact information
- Phone number
- 07341 831678
Features
- Wheelchair accessible office
Availability
I work Monday to Thursday 9am-5pm.
About me and my therapy practice
Hi, thank you for clicking on my profile. My focus is to help you heal, energise, and become aware of your inner strengths. This is achievable by my calm approach and by providing a neutral safe space for us to work together. So whether you are suffering with anxiety, depression, feeling sad, low self-esteem etc, or you just need some space to talk I'm sure we can work together.
I am able to support you regardless of where you live in the UK and can offer counselling based on your needs. I work with adults and young people and I have experience of working with neurodiversity and LGBTQ+. I am also an Autism Ambassador for Hampshire and the Isle of Wight.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. Through my services I will help you recover motivation, perspective, and joy that you once had in your life.
I am able to offer face to face, online and telephone counselling. Regardless of which platform you require, all sessions are confidential. Giving you the freedom to explore your needs.
Practice description
When making first contact I will offer you a free 20 minute online/telephone consultation where you can talk with me and see if we are a good match. If you decide to go ahead sessions are 50 minutes long and £50. We will work at your pace and in a way that suits your needs, collaboratively we will explore what is going on for you and I'll offer interventions that I feel would help you further.
Regardless of what you are looking for, send me a message and arrange a free 20 minute session where we can explore your needs and what you would like from your counselling.
I am happy to work with individuals and couples.
Training, qualifications & experience
My first session
During our first session you will have the opportunity to share in greater detail what brings you to therapy, and together we can formulate a way forward to ensure you get the most of your sessions.
I do require you to complete a short intake form in this session.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, Children, Couples, Families, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English