Tracy Thompson

I currently have availability for on-line sessions on Thursday and Friday.

Choosing a therapist can be daunting, especially if you are feeling anxious, overwhelmed or at a low ebb. That is why creating an environment for us to work together where you feel comfortable and safe is a priority for me.  I'm passionate about working with people, helping them navigate their personal journey through the complexities of life.

Every client is unique with different life experiences and needs. As an integrative counsellor, I tailor my approach to what you bring, drawing on my experience to aid our work together. I offer short term (6 to 12 sessions), long term and open-ended counselling, depending on your needs. I work with adults from age 18 upwards.  

We can explore your challenges in the present and also, where useful, we can look at earlier life events and experiences to understand the root or patterns of behaviour. By trying to understand the impact of our past on our emotions and behaviour, it can help us have more awareness of ourselves and our approach to relationships now.

We’ll work together at a pace that’s right for you. You are the expert in your own life. We can explore together the areas that might be causing you distress or perhaps stopping you living the life you want to live.

I offer weekly on-line sessions, with each session lasting 50 minutes.

Counselling is an opportunity to explore and make sense of your situation in a confidential, supportive space. It can sometimes be difficult to reach out to those around you. Counselling offers you the opportunity to talk to someone who is impartial and will support you without offering judgement or advice.

I can work with anxiety, depression, low mood, shame, anger, relationships, gender, sexuality, suicidal thoughts or anything else causing you distress.  

If you would like, I can offer a free introductory session of 30 minutes which is a chance for us to see whether we feel comfortable and would like to work together. 

During our first full session (50 minutes) I will carry out an initial assessment.  This will help me understand more about you and the reason why you are seeking therapy.  It's also a further opportunity for us to agree how we will work together.