Alison Shepherd

Alison Shepherd


Registered Member MBACP

Contact information

Phone number
07761061610

Contact Alison


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Therapist - Oxford

Oxford OX33
07761061610
Sessions from £50.00

Features

  • Flexible hours available
  • Wheelchair accessible office
  • Concessionary rates

Availability

I work Monday-Friday am & pm. Please contact me to discuss session availability. 

About me and my therapy practice

I believe, that it is one thing to listen to someone when they speak, but it is another to truly hear what they are saying. In sessions my aim is to offer true warmth and honesty so that we can work together and build a trusting therapeutic relationship.

Practice description

I can offer you a safe, non-judgemental, confidential space, my full attention and support to look at any emotional, social or mental health concerns that you wish to bring. 

Working together, at your pace, we can explore what is troubling you, uncover any root causes and

patterns that have developed and identify specific ways of thinking. We can then look at identifying what you need, create some strategies to help reconcile your issues and find ways of coping.  

I am an integrative therapist; this means that I draw on different approaches to inform our work together. Therapy can be long or short term, dealing with issues such as anxiety, depression, shame, blame, guilt, relationships, family issues, trauma, bereavement, loss, low self esteem and self worth.

Couples /relationship counselling- This form of therapy aims to improve communication and resolve issues within an intimate relationship. My aim is to help couples understand how external factors such as lifestyle , family values and culture can affect relationships and how to communictae in a more effective way. Also offering to help understand why arguments esculate and resolve conflicts where possible. 

(couples sessions are 60 minutes and charged at £80 per session ) 

My first session

It is important that you find the right therapist for you. So I offer a free introductory session, of 30 minutes, where we can talk through how we could work together , you can ask any questions you would like to and also for you to decide if I am the right counsellor for you.


What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Couples, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Therapist - Aylesbury

Aylesbury HP18
07761061610
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I offer sessions Monday-Friday, am & pm. Please contact me to discuss availabilty for face to face and online sessions. 

About me and my therapy practice

I believe, that it is one thing to listen to someone when they speak, but it is another to truly hear what they are saying. In sessions my aim is to offer true warmth and honesty so that we can work together in a trusting therapeutic relationship.

Practice description

I can offer you a safe, non-judgemental, confidential space, my full attention and support to look at any emotional, social or mental health issues that you wish to bring.

Working together, at your pace, we can explore what is troubling you, uncover any root causes and identify specific ways of thinking. We can then look at identifying what you need, create some strategies to help reconcile your issues and find ways of coping.

I am an integrative therapist; this means that I draw on different approaches to inform our work together. Therapy can be long or short term, dealing with issues such as anxiety, depression, shame, blame, guilt, relationships, trauma, bereavement, low self esteem and self worth. 

I offer face to face, online and telephone counselling. The face to face sessions are avaible in 2 locations in the Bicester and Oxford areas. 

My first session

It is important that you find the rigth therapist for you. So I offer a free introductory session, of 30 minutes, where we can talk through how we could work together , an opportnuity for yuo to ask any questions you need to and also for you to decide if I am the right therapist for you.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy