Alison Shepherd

I offer sessions Monday-Friday, am & pm. Please contact me to discuss availabilty for face to face and online sessions. 

I can offer you a safe, non-judgemental, confidential space, my full attention and support to look at any emotional, social or mental health issues that you wish to bring.

Working together, at your pace, we can explore what is troubling you, uncover any root causes and identify specific ways of thinking. We can then look at identifying what you need, create some strategies to help reconcile your issues and find ways of coping.

I am an integrative therapist; this means that I draw on different approaches to inform our work together. Therapy can be long or short term, dealing with issues such as anxiety, depression, shame, blame, guilt, relationships, trauma, bereavement, low self esteem and self worth. 

I offer face to face, online and telephone counselling. The face to face sessions are avaible in 2 locations in the Bicester and Oxford areas. 

It is important that you find the rigth therapist for you. So I offer a free introductory session, of 30 minutes, where we can talk through how we could work together , an opportnuity for yuo to ask any questions you need to and also for you to decide if I am the right therapist for you.

I work Monday-Friday am & pm. Please contact me to discuss session availability. 

I can offer you a safe, non-judgemental, confidential space, my full attention and support to look at any emotional, social or mental health concerns that you wish to bring. 

Working together, at your pace, we can explore what is troubling you, uncover any root causes and

patterns that have developed and identify specific ways of thinking. We can then look at identifying what you need, create some strategies to help reconcile your issues and find ways of coping.  

I am an integrative therapist; this means that I draw on different approaches to inform our work together. Therapy can be long or short term, dealing with issues such as anxiety, depression, shame, blame, guilt, relationships, family issues, trauma, bereavement, loss, low self esteem and self worth.

Couples /relationship counselling- This form of therapy aims to improve communication and resolve issues within an intimate relationship. My aim is to help couples understand how external factors such as lifestyle , family values and culture can affect relationships and how to communictae in a more effective way. Also offering to help understand why arguments esculate and resolve conflicts where possible. 

(couples sessions are 60 minutes and charged at £80 per session ) 

It is important that you find the right therapist for you. So I offer a free introductory session, of 30 minutes, where we can talk through how we could work together , you can ask any questions you would like to and also for you to decide if I am the right counsellor for you.