Shehr Ali

Looking for a change in your life? Feeling low, anxious, or stressed? Do you struggle with your relationships? Is there trauma or difficult experience in your past that you would like to process? Would you like to understand your thoughts and behaviours in greater depth?

I am an experienced adult and individuals psychotherapist practicing an integrative style that draws on the four main theoretical approaches to therapy; psychodynamic (early-life relationships), humanistic (relationship with self), existential (perspectives on life), as well as transpersonal - involving somatic, mindful and creative ways of processing difficult material.

Therapy is about creating the right space, atmosphere, and relationship so that the reflecting, processing, and healing of your difficulties can finally take place.

I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I offer a warm space in which we will spend time exploring your needs and find ways to work together to better the psychological and emotional dimensions of your life.

I work with adults from all backgrounds, with different past experiences, cultures, ethnicity and diversity. 

So, if any of the above speaks to you and you think we might work well together, I would love to hear from you. I am currently working online via Google meet. Please get in touch if you have any questions or would like a consultation.

I offer a free 15-minute consultation to find out a bit more about you and for you to get to know me and see if you feel we could work together.

If after the consultation, you decide you with like ongoing therapy. We will meet for a 50-minute session, usually weekly on an agreed day and time.

In our first session will explore the issue[s] that have led you to seek therapy. We will also discuss what you hope to achieve, it will include questions about your family and personal history.