Natalia Thompson

ONLINE SESSIONS

In my practice, I welcome anyone who’s feeling lost, overwhelmed, anxious, stuck or simply unhappy. There are no expectations—I’ll meet you where you are, and we’ll work together to find a way forward. I enjoy working with both neurotypical and neurodivergent minds, and many of my clients have been diagnosed with or suspect they have ASD and/or ADHD.

As a therapist, I have a special passion for working with adults who may have faced challenges in their relationship with parents while growing up. I deeply understand the significant impact that early experiences have on our emotional wellbeing and how they shape our connections with others.

How can talking to someone help?

Does any of this apply to you:

• finding it difficult to get on top of things and feeling 'I should be doing better'?
• having an underlying sense of 'something is wrong with me'?
• seeing no solution to existing problems?
• or perhaps having an idea what the solution looks like, but feeling unable to move in that direction?
• doubting yourself and lacking confidence?
• feeling that others often don’t really understand you?

If so, you’re not alone. When we feel stressed, overwhelmed, lost or stuck in life, speaking to someone outside our immediate friends and family circle can be really helpful.

Therapy isn’t about fixing you — because you’re not broken. It’s about understanding how your past has shaped your relationships with yourself and others, and picking up some helpful tools to navigate life’s challenges.

What difference can therapy make? It can:

• help you cope with and make sense of overwhelming emotions
• help in regaining inner stability and balance
• help you stop going in circles and get unstuck
• give you ‘permission’ to be yourself and stop feeling guilty
• improve your relationships, especially your relationship with yourself

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels.

ONLINE SESSIONS

In my practice, I welcome anyone who’s feeling lost, overwhelmed, anxious, stuck or simply unhappy. There are no expectations—I’ll meet you where you are, and we’ll work together to find a way forward. I enjoy working with both neurotypical and neurodivergent minds, and many of my clients have been diagnosed with or suspect they have ASD and/or ADHD.

As a therapist, I have a special passion for working with adults who may have faced challenges in their relationship with parents while growing up. I deeply understand the significant impact that early experiences have on our emotional wellbeing and how they shape our connections with others.

How can talking to someone help?

Does any of this apply to you:

• finding it difficult to get on top of things and feeling 'I should be doing better'?
• having an underlying sense of 'something is wrong with me'?
• seeing no solution to existing problems?
• or perhaps having an idea what the solution looks like, but feeling unable to move in that direction?
• doubting yourself and lacking confidence?
• feeling that others often don’t really understand you?

If so, you’re not alone. When we feel stressed, overwhelmed, lost or stuck in life, speaking to someone outside our immediate friends and family circle can be really helpful.

Therapy isn’t about fixing you — because you’re not broken. It’s about understanding how your past has shaped your relationships with yourself and others, and picking up some helpful tools to navigate life’s challenges.

What difference can therapy make? It can:

• help you cope with and make sense of overwhelming emotions
• help in regaining inner stability and balance
• help you stop going in circles and get unstuck
• give you ‘permission’ to be yourself and stop feeling guilty
• improve your relationships, especially your relationship with yourself

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels.

ONLINE SESSIONS

In my practice, I welcome anyone who’s feeling lost, overwhelmed, anxious, stuck or simply unhappy. There are no expectations—I’ll meet you where you are, and we’ll work together to find a way forward. I enjoy working with both neurotypical and neurodivergent minds, and many of my clients have been diagnosed with or suspect they have ASD and/or ADHD.

As a therapist, I have a special passion for working with adults who may have faced challenges in their relationship with parents while growing up. I deeply understand the significant impact that early experiences have on our emotional wellbeing and how they shape our connections with others.

How can talking to someone help?

Does any of this apply to you:

• finding it difficult to get on top of things and feeling 'I should be doing better'?
• having an underlying sense of 'something is wrong with me'?
• seeing no solution to existing problems?
• or perhaps having an idea what the solution looks like, but feeling unable to move in that direction?
• doubting yourself and lacking confidence?
• feeling that others often don’t really understand you?

If so, you’re not alone. When we feel stressed, overwhelmed, lost or stuck in life, speaking to someone outside our immediate friends and family circle can be really helpful.

Therapy isn’t about fixing you — because you’re not broken. It’s about understanding how your past has shaped your relationships with yourself and others, and picking up some helpful tools to navigate life’s challenges.

What difference can therapy make? It can:

• help you cope with and make sense of overwhelming emotions
• help in regaining inner stability and balance
• help you stop going in circles and get unstuck
• give you ‘permission’ to be yourself and stop feeling guilty
• improve your relationships, especially your relationship with yourself

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels.

ONLINE SESSIONS

In my practice, I welcome anyone who’s feeling lost, overwhelmed, anxious, stuck or simply unhappy. There are no expectations in my sessions—I’ll meet you where you are, and we’ll work together to find a way forward. I enjoy working with both neurotypical and neurodivergent minds, and many of my clients have been diagnosed with or suspect they have ASD and/or ADHD.

As a therapist, I have a special passion for working with adults who may have faced challenges in their relationship with parents while growing up. I deeply understand the significant impact that early experiences have on our emotional wellbeing and how they shape our connections with others.

How can talking to someone help?

Does any of this apply to you:

• finding it difficult to get on top of things and feeling 'I should be doing better'?
• having an underlying sense of 'something is wrong with me'?
• seeing no solution to existing problems?
• or perhaps having an idea what the solution looks like, but feeling unable to move in that direction?
• doubting yourself and lacking confidence?
• feeling that others often don’t really understand you?

If so, you’re not alone. When we feel stressed, overwhelmed, lost or stuck in life, speaking to someone outside our immediate friends and family circle can be really helpful.

Therapy isn’t about fixing you — because you’re not broken. It’s about understanding how your past has shaped your relationships with yourself and others, and picking up some helpful tools to navigate life’s challenges.

What difference can therapy make? It can:

• help you cope with and make sense of overwhelming emotions
• help in regaining inner stability and balance
• help you stop going in circles and get unstuck
• give you ‘permission’ to be yourself and stop feeling guilty
• improve your relationships, especially your relationship with yourself

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels.

ONLINE SESSIONS

In my practice, I welcome anyone who’s feeling lost, overwhelmed, anxious, stuck or simply unhappy. There are no expectations—I’ll meet you where you are, and we’ll work together to find a way forward. I enjoy working with both neurotypical and neurodivergent minds, and many of my clients have been diagnosed with or suspect they have ASD and/or ADHD.

As a therapist, I have a special passion for working with adults who may have faced challenges in their relationship with parents while growing up. I deeply understand the significant impact that early experiences have on our emotional wellbeing and how they shape our connections with others.

How can talking to someone help?

• Does any of this apply to you:
• finding it difficult to get on top of things and feeling 'I should be doing better'?
• having an underlying sense of 'something is wrong with me'?
• seeing no solution to existing problems?
• or perhaps having an idea what the solution looks like, but feeling unable to move in that direction?
• doubting yourself and lacking confidence?
• feeling that others often don’t really understand you?

If so, you’re not alone. When we feel stressed, overwhelmed, lost or stuck in life, speaking to someone outside our immediate friends and family circle can be really helpful.

Therapy isn’t about fixing you — because you’re not broken. It’s about understanding how your past has shaped your relationships with yourself and others, and picking up some helpful tools to navigate life’s challenges.

What difference can therapy make? It can:

• help you cope with and make sense of overwhelming emotions
• help in regaining inner stability and balance
• help you stop going in circles and get unstuck
• give you ‘permission’ to be yourself and stop feeling guilty
• improve your relationships, especially your relationship with yourself

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels. 

ONLINE SESSIONS

In my practice, I welcome anyone who’s feeling lost, overwhelmed, anxious, stuck or simply unhappy. There are no expectations—I’ll meet you where you are, and we’ll work together to find a way forward. I enjoy working with both neurotypical and neurodivergent minds, and many of my clients have been diagnosed with or suspect they have ASD and/or ADHD.

As a therapist, I have a special passion for working with adults who may have faced challenges in their relationship with parents while growing up. I deeply understand the significant impact that early experiences have on our emotional wellbeing and how they shape our connections with others.

How can talking to someone help?

Does any of this apply to you:

• finding it difficult to get on top of things and feeling 'I should be doing better'?
• having an underlying sense of 'something is wrong with me'?
• seeing no solution to existing problems?
• or perhaps having an idea what the solution looks like, but feeling unable to move in that direction?
• doubting yourself and lacking confidence?
• feeling that others often don’t really understand you?

If so, you’re not alone. When we feel stressed, overwhelmed, lost or stuck in life, speaking to someone outside our immediate friends and family circle can be really helpful.

Therapy isn’t about fixing you — because you’re not broken. It’s about understanding how your past has shaped your relationships with yourself and others, and picking up some helpful tools to navigate life’s challenges.

What difference can therapy make? It can:

• help you cope with and make sense of overwhelming emotions
• help in regaining inner stability and balance
• help you stop going in circles and get unstuck
• give you ‘permission’ to be yourself and stop feeling guilty
• improve your relationships, especially your relationship with yourself

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels.