Natalia Thompson

ONLINE SESSIONS

Feeling overwhelmed by emotions or stuck in patterns that don’t serve you?

As a therapist specialising in attachment work, I help you understand how past experiences shaped your behaviours & beliefs so you can live more intentionally & take ownership of your life.

Attachment theory explains why many of us feel a deep sense of inner void or lack of fulfilment. This often leads us to seek external sources of comfort and security, including relationships, career achievements, material possessions, or even food, alcohol, and substances - yet these often fail to bring lasting peace. As a result, these unfulfilled attempts can contribute to struggles with anxiety, depression, and other emotional difficulties.

Our ability to bounce back from life's challenges - our resilience - often stems from a strong, healthy foundation. If you don’t feel as resilient as you'd like, it’s not a sign of failure. Instead, it could be a result of early experiences that shaped how you relate to others, manage emotions, and face difficulties.

The way we were nurtured (or not) as children plays a significant role in how we form secure bonds, manage our emotions, and engage in relationships as adults. The key to healing is reconnecting with your true self, so you can build healthier, more fulfilling connections - with yourself and others.

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS online courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels. 

ONLINE SESSIONS

Feeling overwhelmed by emotions or stuck in patterns that don’t serve you?

As a therapist specialising in attachment work, I help you understand how past experiences shaped your behaviours & beliefs so you can live more intentionally & take ownership of your life.

Attachment theory explains why many of us feel a deep sense of inner void or lack of fulfilment. This often leads us to seek external sources of comfort and security, including relationships, career achievements, material possessions, or even food, alcohol, and substances - yet these often fail to bring lasting peace. As a result, these unfulfilled attempts can contribute to struggles with anxiety, depression, and other emotional difficulties.

Our ability to bounce back from life's challenges - our resilience - often stems from a strong, healthy foundation. If you don’t feel as resilient as you'd like, it’s not a sign of failure. Instead, it could be a result of early experiences that shaped how you relate to others, manage emotions, and face difficulties.

The way we were nurtured (or not) as children plays a significant role in how we form secure bonds, manage our emotions, and engage in relationships as adults. The key to healing is reconnecting with your true self, so you can build healthier, more fulfilling connections - with yourself and others.

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS online courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels.

ONLINE SESSIONS

Feeling overwhelmed by emotions or stuck in patterns that don’t serve you?

As a therapist specialising in attachment work, I help you understand how past experiences shaped your behaviours & beliefs so you can live more intentionally & take ownership of your life.

Attachment theory explains why many of us feel a deep sense of inner void or lack of fulfilment. This often leads us to seek external sources of comfort and security, including relationships, career achievements, material possessions, or even food, alcohol, and substances - yet these often fail to bring lasting peace. As a result, these unfulfilled attempts can contribute to struggles with anxiety, depression, and other emotional difficulties.

Our ability to bounce back from life's challenges - our resilience - often stems from a strong, healthy foundation. If you don’t feel as resilient as you'd like, it’s not a sign of failure. Instead, it could be a result of early experiences that shaped how you relate to others, manage emotions, and face difficulties.

The way we were nurtured (or not) as children plays a significant role in how we form secure bonds, manage our emotions, and engage in relationships as adults. The key to healing is reconnecting with your true self, so you can build healthier, more fulfilling connections - with yourself and others.

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS online courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels.

ONLINE SESSIONS

Feeling overwhelmed by emotions or stuck in patterns that don’t serve you?

As a therapist specialising in attachment work, I help you understand how past experiences shaped your behaviours & beliefs so you can live more intentionally & take ownership of your life.

Attachment theory explains why many of us feel a deep sense of inner void or lack of fulfilment. This often leads us to seek external sources of comfort and security, including relationships, career achievements, material possessions, or even food, alcohol, and substances - yet these often fail to bring lasting peace. As a result, these unfulfilled attempts can contribute to struggles with anxiety, depression, and other emotional difficulties.

Our ability to bounce back from life's challenges - our resilience - often stems from a strong, healthy foundation. If you don’t feel as resilient as you'd like, it’s not a sign of failure. Instead, it could be a result of early experiences that shaped how you relate to others, manage emotions, and face difficulties.

The way we were nurtured (or not) as children plays a significant role in how we form secure bonds, manage our emotions, and engage in relationships as adults. The key to healing is reconnecting with your true self, so you can build healthier, more fulfilling connections - with yourself and others.

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS online courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels.

ONLINE SESSIONS

Feeling overwhelmed by emotions or stuck in patterns that don’t serve you?

As a therapist specialising in attachment work, I help you understand how past experiences shaped your behaviours & beliefs so you can live more intentionally & take ownership of your life.

Attachment theory explains why many of us feel a deep sense of inner void or lack of fulfilment. This often leads us to seek external sources of comfort and security, including relationships, career achievements, material possessions, or even food, alcohol, and substances - yet these often fail to bring lasting peace. As a result, these unfulfilled attempts can contribute to struggles with anxiety, depression, and other emotional difficulties.

Our ability to bounce back from life's challenges - our resilience - often stems from a strong, healthy foundation. If you don’t feel as resilient as you'd like, it’s not a sign of failure. Instead, it could be a result of early experiences that shaped how you relate to others, manage emotions, and face difficulties.

The way we were nurtured (or not) as children plays a significant role in how we form secure bonds, manage our emotions, and engage in relationships as adults. The key to healing is reconnecting with your true self, so you can build healthier, more fulfilling connections - with yourself and others.

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS online courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels.

ONLINE SESSIONS

Feeling overwhelmed by emotions or stuck in patterns that don’t serve you?

As a therapist specialising in attachment work, I help you understand how past experiences shaped your behaviours & beliefs so you can live more intentionally & take ownership of your life.

Attachment theory explains why many of us feel a deep sense of inner void or lack of fulfilment. This often leads us to seek external sources of comfort and security, including relationships, career achievements, material possessions, or even food, alcohol, and substances - yet these often fail to bring lasting peace. As a result, these unfulfilled attempts can contribute to struggles with anxiety, depression, and other emotional difficulties.

Our ability to bounce back from life's challenges - our resilience - often stems from a strong, healthy foundation. If you don’t feel as resilient as you'd like, it’s not a sign of failure. Instead, it could be a result of early experiences that shaped how you relate to others, manage emotions, and face difficulties.

The way we were nurtured (or not) as children plays a significant role in how we form secure bonds, manage our emotions, and engage in relationships as adults. The key to healing is reconnecting with your true self, so you can build healthier, more fulfilling connections - with yourself and others.

Attachment-based counselling and psychotherapy for adults, online.

Having been in therapy myself, where I often felt understood but still wondered, “Is that all there is?”, I’ve come to realise that I am driven not only to help clients process deep emotions but to also support meaningful, sustainable change.

My approach combines Attachment theory with insights from the Internal Family Systems (IFS) model. I have found that these models, particularly their focus on inner harmony and non-pathologising approach, can be game-changing for many clients.

In my busy online private practice, I have the privilege of working with a diverse range of clients, supporting them through meaningful and often transformative work. My background includes experience in charitable organisations and the NHS, where I worked with people from all walks of life, including survivors of trauma.

Qualifications & Training

• PgDip in Psychodynamic Psychotherapy - Tavistock and Portman NHS Foundation Trust, London

• Diploma in Therapeutic Counselling - CPCAB, UK

• IFS online courses: An IFS Approach to Foster Secure Internal Attachment with Dr Richard Schwartz - NICABM; Treating Trauma with IFS Therapy - PESI UK

• Specialised training supporting survivors of sexual violence

• BACP registered member

I offer a free 20-minute initial online or telephone consultation. In this informal chat, you’ll get to ask any questions and see how working with me feels.