Lucy Bello

I have some availability during the day and in the evening.

Are you struggling with any of these?

LOSS - GRIEF - BEREAVEMENT - SHAME - LOW SELF-ESTEEM - ADHD - PARENTING - ATTACHMENT - PEOPLE PLEASING - ADOPTION - NOT FITTING IN -STRESS - ANXIETY - DEPRESSION

Are you:

Seeking a therapist who understands your unique challenges?Wanting to challenge negative thoughts and boost self-worth? Looking to set healthy boundaries?                                                  Eager to learn new coping strategies?                                             Ready to engage in self-reflection and personal growth? 

If any of these resonate. Please call Lucy on 07787 283895.

When life presents challenges and difficulties, we can often navigate these changes with the help of friends and family.  However, when this is not possible, I can provide a fresh perspective.

Together, we'll explore your specific struggles, uncover your core values, and set meaningful goals. I provide practical strategies to build resilience, boost self-esteem, and enhance adaptability. My approach combines: • Challenging negative thought patterns • Fostering self-awareness • Developing healthy coping mechanisms • Setting appropriate boundaries.

I have extensive experience working with stress, anxiety and depression, with a particular interest in issues arising from bereavement, grief and loss or dealing with change. Eg, job loss, career change, retirement, bereavement, living with illness or a diagnosis, relationship split, family and friendship issues, feelings of not fitting in, adult adoptees, expat life, health issues, working on attachment styles, dealing with ADHD or loneliness.

Get in touch online today and we can discuss what's happening. www.counsellingwithlucy.co.uk - +44 7787 283895

I offer an online free 30 minute session to see if we are a good match.  

It's important as a client that you feel you are able to build a relationship with me where you feel supported and understood in a safe, confidential and non-judgemental environment, even in the most difficult of circumstances.

My aim is to work at your pace.  I won't push you to talk about things that you aren't ready to talk about.

Together, we will explore what is going on for you now.

1.  We will start with a free 30 minute session to see if we are a suitable match.  It may be useful if you put a list of questions together to ask me, this will allow you to make an informed decision.

2. I will email you a client consent form to complete before the first session.

3.  In our first session I  will ask you a series of questions to get an idea of what you want from the sessions and an understanding of what is going on for you at the moment. 

4.  Counselling starts.

I have some availability during the day and in the evening.

Feeling stuck or has change been imposed on you?

These feelings are often caused by the act or process of losing something or someone (including yourself).

For example, bereavement, job loss or a relationship split, family and friendship rifts, parenting issues, moving location, expat life, retirement and health issues, loneliness or general insecurity.

All the above can lead to stress, anxiety and/or depression if ignored or aggravate those conditions if already present.

I offer a free 30 minute session to see if we are a good match. It's important as a client that you feel you are able to build a relationship with me where you feel supported and understood in a safe, confidential and non-judgemental environment, even in the most difficult of circumstances.

My aim is to work at your pace. I won't push you to talk about things that you aren't ready to talk about.

Together, we will explore what is going on for you now.

At the same time, we will look at how events and emotions in the past have influenced your feelings and your behaviour.

Moving forward with this awareness, we will explore how you can adapt and make changes. We will work on developing practical skills to help reduce your anxiety and build the resilience that you need for improved self-confidence and overall well-being.

1. We will start with a free 30 minute session to see if we are a suitable match. It may be useful if you put a list of questions together to ask me, this will allow you to make an informed decision.

2. I will email you a client consent form to complete before the first session.

3. In our first session I will ask you a series of questions to get an idea of what you want from the sessions and an understanding of what is going on for you at the moment.

4. Counselling starts.