Lucy Bello

I have some availability during the day and in the evening.

Feeling stuck or has change been imposed on you?

These feelings are often caused by the act or process of losing something or someone (including yourself).

For example, bereavement, job loss or a relationship split, family and friendship rifts, parenting issues, moving location, expat life, retirement and health issues, loneliness or general insecurity.

All the above can lead to stress, anxiety and/or depression if ignored or aggravate those conditions if already present.

I offer a free 30 minute session to see if we are a good match. It's important as a client that you feel you are able to build a relationship with me where you feel supported and understood in a safe, confidential and non-judgemental environment, even in the most difficult of circumstances.

My aim is to work at your pace. I won't push you to talk about things that you aren't ready to talk about.

Together, we will explore what is going on for you now.

At the same time, we will look at how events and emotions in the past have influenced your feelings and your behaviour.

Moving forward with this awareness, we will explore how you can adapt and make changes. We will work on developing practical skills to help reduce your anxiety and build the resilience that you need for improved self-confidence and overall well-being.

1. We will start with a free 30 minute session to see if we are a suitable match. It may be useful if you put a list of questions together to ask me, this will allow you to make an informed decision.

2. I will email you a client consent form to complete before the first session.

3. In our first session I will ask you a series of questions to get an idea of what you want from the sessions and an understanding of what is going on for you at the moment.

4. Counselling starts.

I have some availability during the day and in the evening.

How I Can Help You?

I offer a warm, judgement-free space where you can:

Unpack what is troubling you - Boost your self-esteem and confidence - Tackle stress, anxiety, and low mood - Improve your relationships - Adapt to significant life changes - Set healthy boundaries - Develop practical strategies to cope - Embrace your unique qualities - Help you feel more in control of your life

Why Choose Me?

I'm down-to-earth and easy to talk to

I customise my approach to fit your specific needs

I have loads of experience helping people just like you

I'm a registered member of BACP, so you're in safe hands

Ready to Take the First Step?

Curious about how counselling could help you? Let's chat! I offer a free 30-minute session to see if we're a good fit. 

Ring me on 07787 283895 or alternatively, you can email me on counsellingwithlucy1@gmail.com. 

Let's work together to help you feel better and live the life you deserve.

Remember, seeking help is a sign of strength, not weakness. I'm here to support you every step of the way!

How I Work

I create a safe place for you to talk about past and present challenges, whether you're feeling stuck, overwhelmed, or battling negative thoughts. Together, we'll work on healthy ways to cope and build the strength you need to thrive.

Benefits of Counselling with Me

Challenge self-defeating thoughts

Reduce anxiety

Build resilience

Boost self-confidence and well-being

My Experience

I'm registered with the British Association for Counselling and Psychotherapy (BACP) and follow their ethical guidelines. I've worked with many different clients in private practice and have volunteered with organisations like Young Minds, The Prince's Trust, and The Mulberry Centre, helping people through major life and health challenges.

Get in Touch

Don't struggle alone. Call me on 07787 283895 or email me at counsellingwithlucy1@gmail.com to book your free initial online chat. Let's work together to make positive changes in your life.

I offer an online free 30 minute session to see if we are a good match.  

It's important as a client that you feel you are able to build a relationship with me where you feel supported and understood in a safe, confidential and non-judgemental environment, even in the most difficult of circumstances.

We can talk about past and present challenges, whether you're feeling stuck, overwhelmed, or battling negative thoughts and together, we'll work on finding healthy ways to cope and build the strength you need to thrive.

My aim is to work at your pace.  I won't push you to talk about things that you aren't ready to talk about.

1.  We will start with a free 30 minute session to see if we are a suitable match.  It may be useful if you put a list of questions together to ask me, this will allow you to make an informed decision.

2. I will email you a client consent form to complete before the first session.

3.  In our first session I  will ask you a series of questions to get an idea of what you want from the sessions and an understanding of what is going on for you at the moment. 

4.  Counselling starts.