Penny Ralston - therapist in paisley-pa2

Contact information

Phone number: 07534192787

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Features

Flexible hours available
Available for home visits

About me and my therapy practice

My focus is Cognitive Behavioural Therapy which works on the impact of our thoughts, emotions and behaviors on our mental health. I work one to one with you to help with issues such as anxiety (including generalised, health, social), depression, PTSD. We work together in a supportive and collaborate way and usually with goal setting focusing on thought and behavioural change.

Practice description

Current sessions are over zoom or the telephone. Sessions are usually 50 minutes long but may be 90 minutes when working with trauma.

I offer a collaborative, non-judgmental environment where you are free to talk openly with support.

My first session

I offer a free introductory chat so we can discuss what your would like from therapy and also make sure we are a good fit together (the most important part of counselling).

What I can help with

Anxiety, Bereavement, Depression, Loss, Menopause, Post-traumatic stress, Self esteem, Stress, Work related issues

Types of therapy

CBT

Clients I work with

Adults, Children, EAP, Older adults, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English