Jessica Slack

I currently offer online 50-minute sessions (telephone or Google Meet or Whereby) I am happy to offer shorter or longer sessions depending on clients' preferences and needs.

Weekdays starting 8.30 am to 4.30 pm are £45

Weekdays starting 5 pm onwards are £50

Weekends are £55

From May I will be offering Walk and Talk Therapy 1 hr sessions for £60-£70 depending on the time and day

I do my best to accommodate clients' preferred times and days. If you need a session outside of my usual hours feel free to ask and I can see what I can do.

If you are searching for a safe and non-judgmental environment to reflect on your current experiences and challenges, counselling can help you achieve that and much more. I am a positive individual who is committed to helping others become more self-aware and resilient.

I use person-centred, solution-focused, and cognitive behavioural therapy approaches to tailor my counselling to the unique needs of each client. I work with a broad range of clients who have experienced work-related stress, relationship issues, anxiety, depression, and other conditions. My aim is to build clients' self-confidence and self-awareness while also exploring practical solutions.

I provide clients with the tools and strategies they need to manage and cope with their challenges. Some of the techniques I use include behavioural activation, relaxation, thought challenging, behavioural experiments, exposure therapy, and cognitive restructuring.

"Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life" Carl Rogers.

I have experience in providing both face-to-face and online therapy to a diverse range of individuals with varying needs. I have previously worked with clients through EAP workplace counselling support, as well as in educational settings with college and university students. My areas of expertise include working with individual clients aged 16 and above, with most of my work being short-term, lasting between 4-12 sessions. However, I am also available to provide long-term support as well as one-off single sessions, depending on the needs and preferences of my clients.

My training includes

Cognitive Behavioural Psychotherapy PG Dip / MSc - (in progress)

BSc Psychology degree

Level 4 Diploma in Therapeutic Counselling

Certificate in Solution Focused Therapy

Level 5 Diploma Cognitive Behavioural Skills and Theory

Level 2 Understanding children and young people's mental health

Certificate in CBT for Chronic Pain